Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
long day for me so this was a REST DAY thanks ..Crunchie
long day for me so this was a REST DAY thanks ..Crunchie
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316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
1 hr. walking on the beach in California (on vacation) Gorgeous!!!Carol
I can do this, uh huh, uh huh!
Start Date: 1/3/06 179/169/144
PRESIDENT’S CHALLENGE
CAROL'S FITDAY
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
GotchaComment
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
4 Miles on the treadmill and weight lifting video.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
45 minute Urban rebounding--Intermediate level!!! Waahoo!!************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Did the walking thing. Am not sure I am walking away the pounds, but the inches seem to be going somewhere. They can stay there too.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Sick day...
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
30 minutes elliptical - can't remember how far I went but did fat burning course workout
30 mintues treadmill - again ? on how far but was at level 3.3 in my cardio workout range
15 minutes recumbent bike - 2+ miles
I swear I'm going to have to take a pen and paper with me to the gym because my memory is shot at the age of 36. It was great to watch the Biggest Loser while working out. I didn't dare get off the machines until it was over.Sophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
taebo 15 minutes;
build those muscles
sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Rest dayComment
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Late positing for 2/1/06 - TONE IT UP.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
no exercize. Worked late on an important presentation for the CEO.48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
rest dayurl=http://www.TickerFactory.com/]
[/url]
S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st
Weights - 20 mins
Floor exercises - 20 minsRick
38 - Male - Houston
Restarting 1/4/10
250/245/200
If you continue to do as you've always done, you will continue to get what you've always got.
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