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6WEC#24, Week 1, Day 4, Wed Feb 1st

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  • #31
    Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

    30 minutes cycling
    1 hour circuit training
    30 minute casual swim and float

    December 2007


    February 2008

    Restart Date: January 5, 2008
    Re-Start Weight: 265lbs
    Mini Goal 1: 250lbs - Reached Jan 16,2008
    Mini Goal 2: 230lbs - Reached March 5, 2008
    Mini Goal 3: 210lbs
    Current Weight 225lbs Plateau broken
    GOAL: 200lbs


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    • #32
      Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

      rest day
      HW: 314/SW: 280 - 5'11

      Start Date: 12/13/08
      Goals
      269 - 12/18/08
      259 - 12/27/08
      249 - 1/30/09
      239 -



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      • #33
        Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

        Rest day

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        • #34
          Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

          I haven't been able to log in for a few days since I have a sick baby... I did squeeze in 30 min... not usual 2hrs... but i did something...


          I can do this!!! I will do this!!!
          F/31/5'4"

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          • #35
            Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

            rest
            5''11
            Male
            Houston, Texas
            ;):D:cool:

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            • #36
              Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

              Gotcha

              Comment

              • #37
                Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                20 minutes Aerodyne.
                Mack
                Male/54 6'0"
                289/270/215


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                • #38
                  Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                  Gotcha

                  Comment

                  • #39
                    Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                    ramp it up
                    Krystle
                    25/5'11
                    Re-Start date: February 26, 2010
                    Mini-Goal #1: 247







                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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                    • #40
                      Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                      Gotcha

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