6WEC#24, Week 1, Day 4, Wed Feb 1st

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  • Nilo
    ADBB Amateur
    • Jan 11, 2006
    • 39
    #31
    Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

    30 minutes cycling
    1 hour circuit training
    30 minute casual swim and float

    December 2007


    February 2008

    Restart Date: January 5, 2008
    Re-Start Weight: 265lbs
    Mini Goal 1: 250lbs - Reached Jan 16,2008
    Mini Goal 2: 230lbs - Reached March 5, 2008
    Mini Goal 3: 210lbs
    Current Weight 225lbs Plateau broken
    GOAL: 200lbs


      Comment

      • Jellybean1984
        ADBB Advocate
        • Jan 16, 2006
        • 531
        #32
        Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

        rest day
        HW: 314/SW: 280 - 5'11

        Start Date: 12/13/08
        Goals
        269 - 12/18/08
        259 - 12/27/08
        249 - 1/30/09
        239 -



          Comment

          • wannabethintoo
            ADBB Admiral
            • May 18, 2005
            • 11784
            #33
            Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

            Rest day

              Comment

              • bamamomof5
                ADBB Amateur
                • Jan 22, 2006
                • 24
                #34
                Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                I haven't been able to log in for a few days since I have a sick baby... I did squeeze in 30 min... not usual 2hrs... but i did something...


                I can do this!!! I will do this!!!
                F/31/5'4"

                  Comment

                  • J1001n
                    ADBB Admirer
                    • Dec 10, 2005
                    • 77
                    #35
                    Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                    rest
                    5''11
                    Male
                    Houston, Texas
                    ;):D:cool:

                      Comment

                      • wannabethintoo
                        ADBB Admiral
                        • May 18, 2005
                        • 11784
                        #36
                        Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                        Gotcha

                          Comment

                          • Mack
                            • Sep 03, 2003
                            • 572
                            #37
                            Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                            20 minutes Aerodyne.
                            Mack
                            Male/54 6'0"
                            289/270/215


                              Comment

                              • wannabethintoo
                                ADBB Admiral
                                • May 18, 2005
                                • 11784
                                #38
                                Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                                Gotcha

                                  Comment

                                  • speedygt03
                                    ADBB Admiral
                                    • Jun 25, 2005
                                    • 1231
                                    #39
                                    Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                                    ramp it up
                                    Krystle
                                    25/5'11
                                    Re-Start date: February 26, 2010
                                    Mini-Goal #1: 247







                                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                      Comment

                                      • wannabethintoo
                                        ADBB Admiral
                                        • May 18, 2005
                                        • 11784
                                        #40
                                        Re: 6WEC#24, Week 1, Day 4, Wed Feb 1st

                                        Gotcha

                                          Comment

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