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30 minutes eclyptical
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34 yr old Female -
Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
2.2 miles in 40 min. Walking with MIL.F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
30 minutes on treadmill.
15 minutes stretching.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
Hey!
Ramped it up. My last "Ramp". Tomorrow the dreaded "Burn it Up"
May the Force be with me
Sun came out after lunch, temp. went up to 49F.......laced on the running shoes and dashed out before Winter set in again! (7.5K 50 min.)Last edited by Virgil; February 2, 2006, 01:24 PM.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
3mi on eliptical machine
1mi on treadmill
160 crunchesurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
rest day for me....
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
Tone It Up! Ouch!!!Comment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
Rest day today - I think I'm getting sick. YUCK!Rick
38 - Male - Houston
Restarting 1/4/10
250/245/200
If you continue to do as you've always done, you will continue to get what you've always got.
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
30 minutes struggling on the treadmill. slow pace.
Feeling proud of myself for actually getting on the treadmill when I did not want to do it.
Have a great day everyone.PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
1 hour cardio at the gym. 130 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
60 minutes treadmill
10 minutes ball and bands (I know pathetic)
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
Couch-to-5K Running Plan 25 minutes.Comment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
Checking in - I did Start It Up, Ramp It Up through the first set of Squats and Slim & 6 Pack and Slim & Limber. Whew!
BTW - My measurements as of yesterday to post as my beginning measurements for this challenge:
Upper chest: 41"
Mid chest: 44"
Ribcage: 37"
Waist: 39"
Hips: 45"
L/R Thighs: 24"
L/R Arms: 15"27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
30 min. elliptical = 2.0 miles
25 mins. treadmill = 1.4 miles
My feet hurt so bad!Sophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 1, Day 5, Thurs Feb 2nd
30 minutes eliptical
20 minutes lifting weights
60 crunches and more 6.6 lb hand weights <at home> by days end...23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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