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rower: 20 mins; 2.45kms; resistance 16; stroke rate 24
treadmill: 10 mins; 1 km; incline 0.5
bike: 10 mins; 3.3 kms; level 5
treadmill: 10 mins; 1 km; incline 0.5
bike: 10 mins; 3.3 kms; level 5
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
30 minutes eclyptical!34 yr old Female -
Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
30 minutes treadmill, 30 minutes bikeHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Cooled It OffBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
feb 2- BRISK WALKING for 10 minutes-running for 10 minutes TOTAL=20min'sI love people who openly hate me, but I hate people who pretend to love me
Height: 5'5
Age: 25
Target Weight: 120lbs
Location: USA
first goal: -20lbs
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Turbo Jam 20 minutes, Turbo Jam/Ab JamComment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Baby is still sick and now my 3 yr old and 8yr old have it and are home... so much for "sqqqqqqqqueezing" in a workout... I will have to make up for it tommorow or sunday!
I can do this!!! I will do this!!!
F/31/5'4"
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
walked 35 min 2 mi
weights 15 min
Core Ball 10 minF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Cardio at the gym and toning at home.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Five mile walk.Comment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
20 min. gazelle
20 min. core ball and resistence bands
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
30 minutes on treadmill...♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Hey!
Out all day....call it a REST DAY for me.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
30 min workoutHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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