Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Rest day!!
Rest day!!
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Elipitacal 2.30mi
circut training 30mins
15min abs
can someone tell me how I can add my ticker so it will display on every post? thank youurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
January 30 RIU and Slim and Limber pllus 60 treadmill
January 31 Cardio Party I plus 30 treadmill
February 1 RIU and Slim and 6 pack plus 30 treadmill
February 2 Lower Body Jam plus 30 treadmill
February 3 RIU and Slim and Limber plus 30 treadmill45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Thirty min,on tredmill...Crunchie
at warm up speed 
soon !!!
316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
60 minutes on treadmillComment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
30 minutes eliptical =1 mile
20 minutes bike = 5 miles
10 minutes treadmill= 3/4 mile
20 minutes weightlifting
80 crunches, 20 situps23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Cool it Off, 2/3/06.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
WATP 2 miles!
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
20 minutes weight training upper body
20 min treadmill, 2 miles48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
rest dayPP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
62 minuttes treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
rest day
sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
Can you tell my mother-in-law is coming over this weekend? I did a total of 6 hours of labor intensive house cleaning. Hope that counts for something because I was sore the next day.Sophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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Re: 6WEC#24, Week 1, Day 6, Fri Feb 3rd
GotchaComment
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