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20 minutes eclyptical
10 minutes situps, other floor exercises
10 minutes situps, other floor exercises
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34 yr old Female -
Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Cooled It OffBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
30 min workout with Sharon Mann (what's with her? She's nuts!)
110 crunches, varied
10 min of yoga48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
TJ 20 minutes workout, TJ/Ab Jam!Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Tear it Up, 2/4/06. 78 minute sweat fest.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
WATP one mile.
Andrea
Age 32/f, 5' 9-1/2"
Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
18.6 pounds down, 74.2 pounds to go!
Goal #1: 230
Goal #2: 220
Goal #3: 210
Goal #4: 200
Goal #5: 190
Goal #6: 180
Goal #7: 170
GOAL: 165 by summer 2011
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
stationary bikeJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
45 minutes, 2.25 miles, alternating incline, speed, a few arm movements with weights.
Feeling hopeful.
Have a great day everyone!PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Weight lifting today.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Day of Rest!!F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
30 minutes eliptical
10 minutes bike
20 minutes weight lifting
80 crunches, 20 situps23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
Hey!
Burned it Up.
Although I did this series before, I don't remember it being as painful as this!!!!!!!!!!!!
Maybe it's like childbirth......when it's happening you swear on a stack of bibles you will NEVER EVER DO THIS AGAIN!!!!! Then when the baby is about two years old that wicked sneaky Mother Nature start's nattering in your ear and it's like.....ooooooooooooohhhh, isin't that baby ever so cute....and little Susie really needs a baby brother .......and........wouldn't it be nice to have a wee one to rock...........and NOT!!!! Suddenly you have amnesia re: sleepless nights and diapers and cranky teething babies and car seats and strollers and enough equipment to outfit the entier U.S. army! and ya just go ahead and do it again!
Humans.....very puzzeling creatures we are.
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
I know this is not a typical workout routine but my shoulders, neck and back are feeling the PAING FOR GAIN!!!!!!!
Replaced Garbage Disposal.
Had to replace some PVC plumbing piping because the DARN Garbage Disposal didn't line up like the last one.......AHHH...this is all under the sink with my big bod hanging out on the floor.
Re cauked around the shower. Painted the shower room.
I'm pooooooooped.Mack
Male/54 6'0"
289/270/215
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
30 minutes stationary bike. Walked all over the hospital today for about 4 hours. My pedometer counted almost 15,000 steps.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#24, Week 1, Day 7, Sat Feb 4th
30 minutes Urban Rebounding/Cardio
10 minutes/Abs
10 minutes jog************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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