40 min recumbent bike
25 minutes WT arms abs
25 minutes WT arms abs
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Kelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
30 minute treadmill walk
(arm still hurt) =(
December 2007
February 2008
Restart Date: January 5, 2008
Re-Start Weight: 265lbs
Mini Goal 1: 250lbs - Reached Jan 16,2008
Mini Goal 2: 230lbs - Reached March 5, 2008
Mini Goal 3: 210lbs
Current Weight 225lbs Plateau broken
GOAL: 200lbs
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
walked 35 min
weights 20
situps 10F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
15 minute Ab workout
20 minutes urban rebounding************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
20 mins rower, 2.5 kms, 30 mins weight trainingOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Ramped it up with Debbie Siebers.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
I walked the treadmill, I used the bicycle, I used the elliptical. I also used all of the machines in the fitness center. (Mandatory training) I did warm ups and cool downs with a whole passel of 2-6th grade children. I am absolutely pooped.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
50 minutes on treadmill
15 minutes on rower
1 hour weight training with personal trainerComment
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
30 minutes treadmill & Cooled It OffBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
60 minutes on treadmill (4 miles).♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Another rest day34 yr old FemaleComment
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
A three mile walk.Comment
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
Ramp it Up, 49 minutes.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, week 2, day 3, Tuesday, Feb 7
40 minutes on treadmill = 2+ miles
20 minutes Nautilus circuit training
20+ minutes of shooting hoopsSophiebuckeye
Feb. 2006 Challenges
Treadmill 180/300
Elliptical 90/300
Situp 0/500
President's Challenge 3,167/20,000
6wk,wec#24 - Wk 3
2nd Time Around - Start date: 1/11/2006
5'7/Female
SW: 263 - 65% Body Fat
CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
GW: 130 - <20% B.F. - Maui, here I come!
3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. AprilComment
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