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6WEC #24, week 2, day 4, Wed, Feb 8

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  • #1

    6WEC #24, week 2, day 4, Wed, Feb 8

    4 km walk in about 45 mins - it was a gorgeous day so I thought I'd go out in the fresh air. It's first time since starting this WOE I have walked this far with no residual back pain! I'm going to make this a regular Wednesday thing unless it is raining.
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
  • #2
    Re: 6WEC #24, week 2, day 4, Wed, Feb 8

    Did P90 sweat 3/4, and 30 minutes on stationary bike.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #3
      Re: 6WEC #24, week 2, day 4, Wed, Feb 8

      40 minute game od squash
      Last edited by Richt; February 8, 2006, 07:33 AM. Reason: I entered the wrong day originally!
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • #4
        Re: 6WEC #24, week 2, day 4, Wed, Feb 8

        start It Up & Turbo Sculpt
        Last edited by Barbde; February 8, 2006, 06:14 PM.
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6WEC #24, week 2, day 4, Wed, Feb 8

          Ok - Rest days since last Friday Feb 3rd. Please slug me for yesterday. Today I did Start It Up.
          27 F 5' 7"
          Before baby: HW:230/195 after 6 months on Atkins
          After baby and current restart: 210/207/120

          I'm too sexy.....for this bod; WAY too sexy for this bod

          Phase: Restarting a clean Induction as of 7/29/2007.

          Minigoals:
          To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
          To get thru my second week clean: (8/12/2007)
          199lbs:
          189lbs:
          179lbs:
          169lbs:
          159lbs:
          149lbs:
          139lbs:
          129lbs:
          Goal!:

          Comment

          • #6
            Re: 6WEC #24, week 2, day 4, Wed, Feb 8

            Hey!

            Too sore to do "Burn it Up" today so went for 7.5K jog.
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • #7
              Re: 6WEC #24, week 2, day 4, Wed, Feb 8

              60 minutes on treadmill
              ♥Started Atkins on December 8th, 2005

              Officially Re-Focusing on 12-28-09.

              Was, Am, Will be: 280/222/175ish.
              Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

              so:
              Restart Progress:
              12/28/09 ~ 235.1
              01/04/10 ~ 229.0
              01/11/10 ~ 229.0 Grrrrr....
              (Induction= only 6lbs but lost 10 inches! yay)
              01/18/10 ~ 227.4
              01/5/10 ~ 226.8
              02/01/10 ~ 222.6

              Comment

              • #8
                Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                bike and toning.
                Jen

                f
                5'6"
                SW 166lbs
                CW 139 lbs
                GW 135lbs /maybe 130, we'll see
                Re-started 10/31/2005

                Comment

                • #9
                  Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                  2 mi on treadmill
                  100 situps
                  F/5'0"
                  HW-190
                  SW-186 Feb. 2003
                  RSW-130.5 April 13, 2006
                  CW-130.5
                  GW-115


                  Before and After




                  Comment

                  • #10
                    Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                    10 minutes situps
                    40 minutes recumbent bike
                    Kelly
                    f/50/5'10''
                    205/188/150
                    re-start 11/01/06

                    Comment

                    • #11
                      Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                      I'm a little behind on representing my workouts.

                      Last week I walked 3 days (Wed.- 60 min./Thurs. 60 min./Friday 60 min. all walking)
                      This week I worked out Mon. 1 hr. treadmill & 30 minutes weights,
                      and Tuesday treadmill 1 hr. 15 minutes.

                      Sorry - I'll try to log daily from now on! Carol
                      Carol
                      I can do this, uh huh, uh huh!
                      Start Date: 1/3/06 179/169/144



                      PRESIDENT’S CHALLENGE
                      CAROL'S FITDAY

                      Comment

                      • #12
                        Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                        Elliptical 30 minutes = 2 miles (tried keeping above 120 strides)
                        Treadmill 25 minutes = 1.3 miles (3.2-3.3) - was very sore today from weight training yesterday. Kept in cardio heart rate zone. Will do sit ups later.
                        Sophiebuckeye

                        Feb. 2006 Challenges
                        Treadmill 180/300
                        Elliptical 90/300
                        Situp 0/500
                        President's Challenge 3,167/20,000
                        6wk,wec#24 - Wk 3


                        2nd Time Around - Start date: 1/11/2006
                        5'7/Female
                        SW: 263 - 65% Body Fat
                        CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
                        GW: 130 - <20% B.F. - Maui, here I come!


                        3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
                        To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

                        Comment

                        • #13
                          Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                          2 miles WATP'd.
                          Andrea
                          Age 32/f, 5' 9-1/2"
                          Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
                          18.6 pounds down, 74.2 pounds to go!
                          Goal #1: 230
                          Goal #2: 220
                          Goal #3: 210
                          Goal #4: 200
                          Goal #5: 190
                          Goal #6: 180
                          Goal #7: 170
                          GOAL: 165 by summer 2011

                          Comment

                          • #14
                            Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                            30 minutes eliptical set on forrest walk

                            20 minutes bike

                            100 sit ups by days end
                            23 yrs female 5'9"
                            started dieting@ 248 lbs Nov 05
                            started Atkins 1/26/06
                            HW 285
                            SW 232
                            CW 209
                            GW 160




                            Comment

                            • #15
                              Re: 6WEC #24, week 2, day 4, Wed, Feb 8

                              ramp it up
                              Krystle
                              25/5'11
                              Re-Start date: February 26, 2010
                              Mini-Goal #1: 247







                              "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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