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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
Not feelin good rest day
Not feelin good rest day
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HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
TJ Cardioparty2 and two miles on the treadmill.Val
38f, 5'7"
153/148/135?
16/80 November Mileage Challenge
6/20 November Video ChallengeComment
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
Cool it Off, 56 minutes or something like that.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
1 hour advanced urban rebounding with ab workout************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
day offTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
Three mile walk and completed weight lifting routine.Comment
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
30 minute treadmill
10 minutes core ball
Chrissy
285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
905/700 for January
Start date Nov./29/05
F 5'6-205/184/140
Quit smoking Oct./31/05
25 days till VEGAS!
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
65 minutes treadmillCarol
I can do this, uh huh, uh huh!
Start Date: 1/3/06 179/169/144
PRESIDENT’S CHALLENGE
CAROL'S FITDAY
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
GotchaComment
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
20 min weight training - upper body
20 min on elliptical machine (I think I like it!)48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
WATP 1 mile
sw/338/cw320/gw180
Restarted Induction June 1st 2007
http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
gotchaComment
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
Rest dayComment
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Re: 6WEC #24, week 2, day 4, Wed, Feb 8
treadmill 40 minutes5''11
Male
Houston, Texas
;):D:cool:Comment
Click 
Mini Goal #1
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