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6 WEC #24, Week 2, Day 7, Sat, Feb 11

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  • #16
    Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

    Lazy day!
    HW: 314/SW: 280 - 5'11

    Start Date: 12/13/08
    Goals
    269 - 12/18/08
    259 - 12/27/08
    249 - 1/30/09
    239 -



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    • #17
      Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

      Rest day... I'm frustrated that I have made excercise a low priority this week because I have been tired or busy.

      PP




      Start date: January 28th, 2006
      SW - 216.7 CW - ? GW - 150
      Goal: To feel attractive in my own skin!

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      • #18
        Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

        Aerobics and stretching
        Heather, 23 year old female, 5'6"
        Started Atkins 1/9/06
        SW183.5/CW166.5/GW136












        6 Week Exercise Challenge #25

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        • #19
          Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

          20 mins on the rower for 2.6 kms, then 30 mins weight training.
          Odille

          Start 10 Sep 05
          F, 170cm (5'7"); 53
          ----------------------------
          I lost 11kg or 25.4lbs in 14 days on Induction!
          131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
          288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
          www.noworriesoz.biz







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          • #20
            Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

            Go ahead and slug me since I said I'd only took one rest day per week. I was extremely fatigue and muscles hurt Thursday - Saturday. May have a bug, don't know.
            Sophiebuckeye

            Feb. 2006 Challenges
            Treadmill 180/300
            Elliptical 90/300
            Situp 0/500
            President's Challenge 3,167/20,000
            6wk,wec#24 - Wk 3


            2nd Time Around - Start date: 1/11/2006
            5'7/Female
            SW: 263 - 65% Body Fat
            CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
            GW: 130 - <20% B.F. - Maui, here I come!


            3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
            To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

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            • #21
              Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

                70 minutes treadmill
                5''11
                Male
                Houston, Texas
                ;):D:cool:

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                • #23
                  Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

                  ramp it up
                  Krystle
                  25/5'11
                  Re-Start date: February 26, 2010
                  Mini-Goal #1: 247







                  "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                  Comment

                  • #24
                    Re: 6 WEC #24, Week 2, Day 7, Sat, Feb 11

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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