6WEC #24, week 3, day 1, Sun, Feb 12

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  • bluerain324
    ADBB Adventurer
    • Jan 25, 2006
    • 323
    #16
    Re: 6WEC #24, week 3, day 1, Sun, Feb 12

    rest day and 50 situps
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




      Comment

      • Falynangyl
        ADBB Adventurer
        • Jan 28, 2006
        • 139
        #17
        Re: 6WEC #24, week 3, day 1, Sun, Feb 12

        Rest Day for me today!
        Heather, 23 year old female, 5'6"
        Started Atkins 1/9/06
        SW183.5/CW166.5/GW136












        6 Week Exercise Challenge #25

          Comment

          • tima25
            ADBB Amateur
            • Dec 21, 2005
            • 28
            #18
            Re: 6WEC #24, week 3, day 1, Sun, Feb 12

            I haven't posted for last week I was on vacation in Jamaica!!!!

            2/6 -30 min walk
            2/7 -20 min walk
            2/8 rest day
            2/9 -45 min treadmill
            2/10 -1.5 mil walk
            2/11- swam 20 mins
            2/12- rest day

            I hope everyone is doing well!!! KEEP UP THE GOOD WORK!!!!!!!
            url=http://www.TickerFactory.com/]

            [/url]


            S/W 260
            C/W 256
            G/W 155
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25

              Comment

              • Chupa Cabras
                ADBB Admirer
                • Jan 12, 2006
                • 96
                #19
                Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                10 minutes core toning
                30 minutes Body Sculpt with Gilad
                30 minutes shoveling snow
                48f 5'5" currently in mentalpause

                Highest weight 150# on Jan 1st, 2006

                sw147/cw133/gw126

                Started induction 1/13/06
                Fell on my face 2/5/06
                Back on induction 2/6/06

                "Life is an ocean...you can't stop the waves, but you can learn to surf."

                  Comment

                  • Sophiebuckeye
                    ADBB Amateur
                    • Jan 16, 2006
                    • 41
                    #20
                    Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                    I'm embarassed to say that I think I'm falling apart. Today I can barely walk due to the top of my foot hurting. I have no idea what I did to it. Count it as a rest day since I could have done sit ups but didn't.
                    Sophiebuckeye

                    Feb. 2006 Challenges
                    Treadmill 180/300
                    Elliptical 90/300
                    Situp 0/500
                    President's Challenge 3,167/20,000
                    6wk,wec#24 - Wk 3


                    2nd Time Around - Start date: 1/11/2006
                    5'7/Female
                    SW: 263 - 65% Body Fat
                    CW: 246 - 51% Body Fat - Yeah, My First 17 Gone!
                    GW: 130 - <20% B.F. - Maui, here I come!


                    3 Month Goal: Lose 60lbs. by May 5, 2006 for Vacation
                    To Reach Goal: Lose 20 lbs. Feb/20 lbs. March/20 lbs. April

                      Comment

                      • biogeek
                        ADBB Admiral
                        • Jan 03, 2006
                        • 5878
                        #21
                        Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                        P90 sweat 3/4, sculpt 1/2, and 30 min treadmill
                        HW=250+/222/GW=175 37F/5'7
                        Revamped my WOL starting 2/10/08.










                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • J1001n
                                ADBB Admirer
                                • Dec 10, 2005
                                • 77
                                #23
                                Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                                70 minutes treadmill
                                5''11
                                Male
                                Houston, Texas
                                ;):D:cool:

                                  Comment

                                  • speedygt03
                                    ADBB Admiral
                                    • Jun 25, 2005
                                    • 1231
                                    #24
                                    Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                                    ramp it up
                                    Krystle
                                    25/5'11
                                    Re-Start date: February 26, 2010
                                    Mini-Goal #1: 247







                                    "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6WEC #24, week 3, day 1, Sun, Feb 12

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

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