Tweet
30 minutes eclyptical & 10 minutes Yoga
-
34 yr old Female -
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
40 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06 -
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
Toned It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
60 minutes on treadmill...
Will do 1 hour hip-hop dance class this afternoon.
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
2 miles with Mother In Law
200 situpsF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
gotchaComment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
30 min workout with Gilad
20 min weight training upper body
20 min elliptical48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
A three mile walk.Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
Rest day for me!!************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
Start it Up27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
Hey!
Burned it up. Today was easier than yesterday........Saints be praised, there is hope!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
I'm back Skyye, and will catch up from Feb 6, rest day, Feb 7, 8, Turbo Jam, Feb 9, walking 40 minutes, Feb 10, rest day, Feb 11, 12, 13 Turbo Jam, Feb 14, walking, Feb 15, 16, Turbo Jam. Sorry for the long list, but I've been out of town, and working my butt off!!! BTW, congrats on your baby, how exciting!Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
rest day..Crunchie316/285/ soon 150
5'4" Female
size 4x
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
30 min walk
200 situpsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
Comment
-
Re: 6WEC #24, week 3, day 4, Wed, Feb 15
60 minutes on eliptical set on "forrest stroll"
20 minutes weight lifting
50 situps23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
Click 
Mini Goal #1
Comment