3.5 km road walk, 45 mins
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Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
P90 sweat 3/4, treadmill 1 hourHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
15 min WT legs
45 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
Well, I'm taking a rest day...My little boy has strep and I had to take him to the Dr. so it knocked me off my schedule...He feels pretty rough so I will be the Good MOMMY and take care of him today. I'm glad I have been exercising everyday or I'd feel VERY GUILTY for not doing it today...F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
40 minutes eliptical set on "fat burner"
10 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
Hey!
Yesterday was a Rest Day.
Today I Burned it Up.
Have been longing to go out for a jog. Unfortunately weather wise it has been positively beastly......fluctuating between miserabl cold rain (hovering at the 32F mark) or so windy that folks have lost power cause falling trees have pulled down power lines. That little cross-eyed furry charlatan (the weather predicting ground hog) has been telling big time porkies!!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
Rest day.Comment
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
50 minutes elliptical/bike. 175 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
gotchaComment
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
MIX IT UP, 2/17/06.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
Slim & Limber and Slim & 6 pack. Was gonna be a rest or sick day, so I am feeling pretty OK with this. My body feels like it is on strike!
Now, off to bed!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
Rest day for me************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
Nothing... I'm way off track here...PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6 WEC *24, Week 3, Day 6, Fri, Feb 17
2 miles on the treadmill 35 min48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Mini Goal #1
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