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6 WEC *24, Week 4, Day 1, Sun, Feb 19

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  • #1

    6 WEC *24, Week 4, Day 1, Sun, Feb 19

    Burn it up! 1 hour
    treadmill 1 hour
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










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  • #2
    Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

    Hey!

    Burned it Up!

    P.S. Lawyerchick wrote, "My dog was about ready to keel over". LOL Good thing the poor pooch had four feet instead of just two!!!!

    Thanks. You reminded me not to take my self so seriously. For heavens' sake, we are here for such a short time..........luxuriate in life and leave only kindness behind.
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.

    Comment

    • #3
      Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

      TEAR IT UP, 2/19/06.

      Virgil - My poor pooch is really out of shape, and he got a workout this winter due to me walking off some frustrations.
      We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

      At goal since 12/03
      5'5", size 4-6
      female




      Comment

      • #4
        Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

        Though not "officially" paticipating in the challenge just yet... I actually dragged out my WATP 1 mile vid today

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

          50 minutes elliptical/bike. 200 crunches.
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

          Comment

          • #6
            Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

            50 minutes eliptical set on forrest stroll

            20 minutes bike

            30 minutes weight training
            23 yrs female 5'9"
            started dieting@ 248 lbs Nov 05
            started Atkins 1/26/06
            HW 285
            SW 232
            CW 209
            GW 160




            Comment

            • #7
              Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

              1 hour workout.
              HW: 314/SW: 280 - 5'11

              Start Date: 12/13/08
              Goals
              269 - 12/18/08
              259 - 12/27/08
              249 - 1/30/09
              239 -



              Comment

              • #8
                Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                Hi all...

                Out of the loop because of some IT problems with my PC.

                Here is the update for the past few week.

                I did a real job on my shoulder so swimming has been out, as have weights.

                Please put me down for 20-30 minutes/day of treadmill (sucks walking with a sling)

                It hasnt been much, and Im disappointed, but Ive made it a point to get to the gym not to lose my focus.

                Thank you,

                Nilo

                December 2007


                February 2008

                Restart Date: January 5, 2008
                Re-Start Weight: 265lbs
                Mini Goal 1: 250lbs - Reached Jan 16,2008
                Mini Goal 2: 230lbs - Reached March 5, 2008
                Mini Goal 3: 210lbs
                Current Weight 225lbs Plateau broken
                GOAL: 200lbs


                Comment

                • #9
                  Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                  day off
                  TJ female
                  just taking it as it comes right now.
                  215/198/110
                  re-start date 4-23-07
                  measure every Sunday night, weigh every Monday.

                  Here's hoping I start liking Mondays

                  Comment

                  • #10
                    Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                    I spent today on a balance board for quite some time. Chiropractor has one, I had DH make me one. Works the core muscle groups, lower back and balance.
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


                    Comment

                    • #11
                      Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                      1 hour urban rebounding

                      20 minutes Abs
                      ************************************************** ******************


                      Official Member of the





                      =================================================
                      Donna
                      Start date 1/1/06
                      SW-HW140/CW130/GW115-120
                      5'3" 43/F

                      6WEC #26--Exercise Challange
                      June Abs Challenge
                      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                      • #12
                        Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                        Hey!

                        Lawyerchick wrote:
                        "My poor pooch is really out of shape, and he got a workout this winter"

                        Now that's what I call a bargain....three for the price of one!!!!
                        (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                        Mini goal - look smashing in a swimsuit by April 1.

                        Comment

                        • #13
                          Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                          Jiggle-Proof Your Arms Program using 8 lb. dumbells & 3 sets of 15 repetitions.

                          Comment

                          • #14
                            Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                            Another rest day...1st for this week.
                            F/5'0"
                            HW-190
                            SW-186 Feb. 2003
                            RSW-130.5 April 13, 2006
                            CW-130.5
                            GW-115


                            Before and After




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                            • #15
                              Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                              Rest day...Crunchie P.S. posted 17th and 18th today , computer problems..
                              Last edited by Crunchie; February 19, 2006, 11:24 PM. Reason: added P.S.
                              316/285/ soon 150
                              5'4" Female
                              size 4x

                              Comment

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