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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
Rest Day!
Rest Day!
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
Light floor exercises, 100 sit ups
Hired a personal trainer today. Starts Tuesday.PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
Rest day.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
35 minutes teadmill
10 minutes absKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
Sick day for me34 yr old FemaleComment
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
30 min Caribbean workout
30 min Total Body with Gilad48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
gotchaComment
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
rest day5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19
gotchaComment
Click 
Mini Goal #1
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