6 WEC *24, Week 4, Day 1, Sun, Feb 19

Collapse
X
Collapse
 
  • Page of 2
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • cruiser gal
    Moderator Emeritus
    • Mar 09, 2005
    • 1596
    #16
    Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

    Rest Day!

      Comment

      • Purple Periwinkle
        ADBB Amateur
        • Jan 27, 2006
        • 39
        #17
        Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

        Light floor exercises, 100 sit ups


        Hired a personal trainer today. Starts Tuesday.
        PP




        Start date: January 28th, 2006
        SW - 216.7 CW - ? GW - 150
        Goal: To feel attractive in my own skin!

          Comment

          • Analog6
            ADBB Admiral
            • Oct 20, 2005
            • 1391
            #18
            Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

            Rest day.
            Odille

            Start 10 Sep 05
            F, 170cm (5'7"); 53
            ----------------------------
            I lost 11kg or 25.4lbs in 14 days on Induction!
            131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
            288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
            www.noworriesoz.biz







              Comment

              • kellygirl2
                ADBB Adventurer
                • Jan 01, 2005
                • 304
                #19
                Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                35 minutes teadmill
                10 minutes abs
                Kelly
                f/50/5'10''
                205/188/150
                re-start 11/01/06

                  Comment

                  • divaindubai
                    ADBB Admiral
                    • Jan 09, 2005
                    • 2412
                    #20
                    Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                    Sick day for me
                    34 yr old Female

                      Comment

                      • Chupa Cabras
                        ADBB Admirer
                        • Jan 12, 2006
                        • 96
                        #21
                        Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                        30 min Caribbean workout
                        30 min Total Body with Gilad
                        48f 5'5" currently in mentalpause

                        Highest weight 150# on Jan 1st, 2006

                        sw147/cw133/gw126

                        Started induction 1/13/06
                        Fell on my face 2/5/06
                        Back on induction 2/6/06

                        "Life is an ocean...you can't stop the waves, but you can learn to surf."

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • speedygt03
                                ADBB Admiral
                                • Jun 25, 2005
                                • 1231
                                #23
                                Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                                ramp it up
                                Krystle
                                25/5'11
                                Re-Start date: February 26, 2010
                                Mini-Goal #1: 247







                                "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                  Comment

                                  • Falynangyl
                                    ADBB Adventurer
                                    • Jan 28, 2006
                                    • 139
                                    #24
                                    Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                                    Exercise video - cardio
                                    Heather, 23 year old female, 5'6"
                                    Started Atkins 1/9/06
                                    SW183.5/CW166.5/GW136












                                    6 Week Exercise Challenge #25

                                      Comment

                                      • J1001n
                                        ADBB Admirer
                                        • Dec 10, 2005
                                        • 77
                                        #25
                                        Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                                        rest day
                                        5''11
                                        Male
                                        Houston, Texas
                                        ;):D:cool:

                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6 WEC *24, Week 4, Day 1, Sun, Feb 19

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

                                              Previous 1 2 template Next
                                              Working...