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Cool it Off! (1 hour), treadmill 1 hour
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Cool it Off, 2/20/06.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Done with 35 min walking on treadmill 2.10 miles
Done with 35 min Running on treadmill 2.675 miles
150 situps and a house to clean
That should do me for the day
F/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Hey!
Burned it Up!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Advanced Urban rebounding--30min
Abs-15 min************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
40 minutes on the treadmill. 2 miles.PP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Rest day.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Couch-to-5K Runnin Plan
Leg Extensions
Leg CurlsComment
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
30 minutes cardio. That is it today I am feeling really pukey today.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
15 mins rower 2.2 km; 10 min treadmill, 1km, 5 mins elliptical machine (it hurts my knees, I'm working up to using it more) .48km; 2 x 20 ball crunches, second lot holding 4kg medicine ball; 4 x 10 bicycle kicks.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
15 minutes WT arms
25 minutes treadmillKelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
30 minutes on eliptical trainer
30 minutes on treadmill
1 hour hip-hop dance class♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
30 min workout an ma situpsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
Sick day34 yr old FemaleComment
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Re: 6 WEC *24, Week 4, Day 2, Mon, Feb 20
20 minute walk with dog and balance board workBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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