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6 WEC *24, Week 4, Day 3, Tues, Feb 21

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  • #16
    Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

    treadmill 72 minutes
    5''11
    Male
    Houston, Texas
    ;):D:cool:

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    • #17
      Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

      Day off for me!
      ************************************************** ******************


      Official Member of the





      =================================================
      Donna
      Start date 1/1/06
      SW-HW140/CW130/GW115-120
      5'3" 43/F

      6WEC #26--Exercise Challange
      June Abs Challenge
      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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      • #18
        Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

        46 minutes treadmill, 2.5 miles +
        PP




        Start date: January 28th, 2006
        SW - 216.7 CW - ? GW - 150
        Goal: To feel attractive in my own skin!

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        • #19
          Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #20
            Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

            Sick today, can't stop coughing, but was able to do a 30 minute walk.

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            • #21
              Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

              30 min eliptical (2 miles)
              30 min treadmill (2 miles)
              48f 5'5" currently in mentalpause

              Highest weight 150# on Jan 1st, 2006

              sw147/cw133/gw126

              Started induction 1/13/06
              Fell on my face 2/5/06
              Back on induction 2/6/06

              "Life is an ocean...you can't stop the waves, but you can learn to surf."


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              • #22
                Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment


                • #23
                  Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

                  Exercise video - cardio
                  Heather, 23 year old female, 5'6"
                  Started Atkins 1/9/06
                  SW183.5/CW166.5/GW136












                  6 Week Exercise Challenge #25

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                  • #24
                    Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

                    30 min walk
                    HW: 314/SW: 280 - 5'11

                    Start Date: 12/13/08
                    Goals
                    269 - 12/18/08
                    259 - 12/27/08
                    249 - 1/30/09
                    239 -



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                    • #25
                      Re: 6 WEC *24, Week 4, Day 3, Tues, Feb 21

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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