6 WEC *24, Week 4, Day 4, Wed, Feb 22

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  • tima25
    ADBB Amateur
    • Dec 21, 2005
    • 28
    #16
    Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

    2/22eliptical 40 min
    situp 100

    2/21- 30 walk
    2/20-rest day
    2/19 rest day
    2/18 45 walk
    2/17 30 walk
    2/16 20 treadmill, 150 crunches
    2/15 30 walk 200 crunches
    url=http://www.TickerFactory.com/]

    [/url]


    S/W 260
    C/W 256
    G/W 155
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • kellygirl2
            ADBB Adventurer
            • Jan 01, 2005
            • 304
            #18
            Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

            rest day
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • Falynangyl
                    ADBB Adventurer
                    • Jan 28, 2006
                    • 139
                    #20
                    Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                    Walking today
                    Heather, 23 year old female, 5'6"
                    Started Atkins 1/9/06
                    SW183.5/CW166.5/GW136












                    6 Week Exercise Challenge #25

                      Comment

                      • J1001n
                        ADBB Admirer
                        • Dec 10, 2005
                        • 77
                        #21
                        Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                        70 minutes treadmill
                        5''11
                        Male
                        Houston, Texas
                        ;):D:cool:

                          Comment

                          • speedygt03
                            ADBB Admiral
                            • Jun 25, 2005
                            • 1231
                            #22
                            Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                            start it up
                            Krystle
                            25/5'11
                            Re-Start date: February 26, 2010
                            Mini-Goal #1: 247







                            "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

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