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Power 90 sweat 3/4 & sculpt 3/4, treadmill 1 hour
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
Hey!
Burned it up.
P.S. Barbde, hope the back is feelin' better.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
60 minutes treadmill
35 minutes weight trainingCarol
I can do this, uh huh, uh huh!
Start Date: 1/3/06 179/169/144
PRESIDENT’S CHALLENGE
CAROL'S FITDAY
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
1 hour Urban rebounding with abs************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
1 hour bike. 200 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
gotchaComment
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
I am thinking this is going to be a rest day. Well, nothing extra intentionally, if ya know what I mean......
Edited to add:
OK, scratch that. I did get a mile walk in with the dog tonight!Last edited by Barbde; February 22, 2006, 06:32 PM.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
30 minutes eliptical on forrest stroll
20 minutes bike
30 minutes weight training
30 waiting in line at the post office
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
25 min walk with my dd
15 min weight training
100 situps
50 reverse crunchesF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
cardio and crunches
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
Couch-to-5K Running PlanComment
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
Treadmill 20 min, weights 40 min(10 lbs) long day and I am tired but I made it to the gym tomrrow water aerobics..Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
Cool it Off, Wed. 2/22/06We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
1 hour eliptical trainer today
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6 WEC *24, Week 4, Day 4, Wed, Feb 22
Still coughing badly, but still walking 30 minutes as well. I can hardly wait to get back to the Turbo Jam & SI6 series again!!!!Comment
Click 
Mini Goal #1
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