6 WEC *24, Week 4, Day 5, Fri, Feb 24

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  • Falynangyl
    ADBB Adventurer
    • Jan 28, 2006
    • 139
    #16
    Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

    day off
    Heather, 23 year old female, 5'6"
    Started Atkins 1/9/06
    SW183.5/CW166.5/GW136












    6 Week Exercise Challenge #25

      Comment

      • Chupa Cabras
        ADBB Admirer
        • Jan 12, 2006
        • 96
        #17
        Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

        20 min upper body weight training
        22 min treadmill
        8 min bike
        13 min elliptical
        48f 5'5" currently in mentalpause

        Highest weight 150# on Jan 1st, 2006

        sw147/cw133/gw126

        Started induction 1/13/06
        Fell on my face 2/5/06
        Back on induction 2/6/06

        "Life is an ocean...you can't stop the waves, but you can learn to surf."

          Comment

          • J1001n
            ADBB Admirer
            • Dec 10, 2005
            • 77
            #18
            Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

            rest day
            5''11
            Male
            Houston, Texas
            ;):D:cool:

              Comment

              • speedygt03
                ADBB Admiral
                • Jun 25, 2005
                • 1231
                #19
                Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                ramp it up
                Krystle
                25/5'11
                Re-Start date: February 26, 2010
                Mini-Goal #1: 247







                "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • Purple Periwinkle
                        ADBB Amateur
                        • Jan 27, 2006
                        • 39
                        #21
                        Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                        rest day
                        PP




                        Start date: January 28th, 2006
                        SW - 216.7 CW - ? GW - 150
                        Goal: To feel attractive in my own skin!

                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

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