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6 WEC *24, Week 4, Day 5, Fri, Feb 24

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  • #16
    Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

    day off
    Heather, 23 year old female, 5'6"
    Started Atkins 1/9/06
    SW183.5/CW166.5/GW136












    6 Week Exercise Challenge #25

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    • #17
      Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

      20 min upper body weight training
      22 min treadmill
      8 min bike
      13 min elliptical
      48f 5'5" currently in mentalpause

      Highest weight 150# on Jan 1st, 2006

      sw147/cw133/gw126

      Started induction 1/13/06
      Fell on my face 2/5/06
      Back on induction 2/6/06

      "Life is an ocean...you can't stop the waves, but you can learn to surf."

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      • #18
        Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

        rest day
        5''11
        Male
        Houston, Texas
        ;):D:cool:

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        • #19
          Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

          ramp it up
          Krystle
          25/5'11
          Re-Start date: February 26, 2010
          Mini-Goal #1: 247







          "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

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          • #20
            Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #21
              Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

              rest day
              PP




              Start date: January 28th, 2006
              SW - 216.7 CW - ? GW - 150
              Goal: To feel attractive in my own skin!

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              • #22
                Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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