Announcement

Collapse
No announcement yet.

6 WEC *24, Week 4, Day 5, Fri, Feb 24

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6 WEC *24, Week 4, Day 5, Fri, Feb 24

    Rower, 20 mins, 2.5 km
    Elliptical trainer, 10 mins, 0.84 km
    I stuck it out for 20 mins on this thing! Woohoo! When I started, my knees and ankles hurt so much I could not do even one minute. That pain is gone now I've lost some weight and I plan to work up to 20 or 30 mins per day.
    Treadmill, 10.15 mins, 1 km
    Odille

    Start 10 Sep 05
    F, 170cm (5'7"); 53
    ----------------------------
    I lost 11kg or 25.4lbs in 14 days on Induction!
    131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
    288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
    www.noworriesoz.biz







    Tags: None
  • #2
    Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

    I did only 20 minutes on treadmill today due to hip pain. I thought I had injured it with the exercise but my doc said no, just arthritis. He said my exercising is good for it...go figure!
    Kelly
    f/50/5'10''
    205/188/150
    re-start 11/01/06

    Comment

    • #3
      Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

      Hi, I'm removing myself from this WEC #24 due to doing a yeast cleanse and waiting until I finish to start back exercising. The yeast was killing me during exercise. will continue on the next WEC #25.

      sw/338/cw320/gw180
      Restarted Induction June 1st 2007
      http://tickers.TickerFactory.com/ezt/t/weKQpQX/weight.png

      Comment

      • #4
        Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

        rest day

        TJ
        TJ female
        just taking it as it comes right now.
        215/198/110
        re-start date 4-23-07
        measure every Sunday night, weigh every Monday.

        Here's hoping I start liking Mondays

        Comment

        • #5
          Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

          Rest/stretch day.
          We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

          At goal since 12/03
          5'5", size 4-6
          female




          Comment

          • #6
            Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

              Hey!
              Burned it up!

              WoooHooo for Analog's hanging though! Now there is a lady that has her "big girl" panties on!

              Kellygirl - did you actually see your x-ray? Don't be like me who went along with a "just a touch of arthritis" report. 12 months later limping with pain and contractures, and getting the fish-eye every time I asked for yet another prescription for pain medication, a rheumatologist and I looked at that x-ray together. For the last 12 months I had been grinding bone on bone.

              Moral of the story......do not trust a written report, insist on seeing and talking about your x-ray. Make them show you that it’s "just a touch of arthritis".
              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

              Comment

              • #8
                Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                30 minutes Urban rebounding
                40 minutes Abs
                ************************************************** ******************


                Official Member of the





                =================================================
                Donna
                Start date 1/1/06
                SW-HW140/CW130/GW115-120
                5'3" 43/F

                6WEC #26--Exercise Challange
                June Abs Challenge
                http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                Comment

                • #9
                  Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                  3.5 mile walk

                  Comment

                  • #10
                    Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                    Yet another sick day!

                    Comment

                    • #11
                      Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                      Core secrets video.
                      Jen

                      f
                      5'6"
                      SW 166lbs
                      CW 139 lbs
                      GW 135lbs /maybe 130, we'll see
                      Re-started 10/31/2005

                      Comment

                      • #12
                        Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                        30 minutes eliptical

                        20 minutes bike

                        60 situps
                        23 yrs female 5'9"
                        started dieting@ 248 lbs Nov 05
                        started Atkins 1/26/06
                        HW 285
                        SW 232
                        CW 209
                        GW 160




                        Comment

                        • #13
                          Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                          rest day
                          HW: 314/SW: 280 - 5'11

                          Start Date: 12/13/08
                          Goals
                          269 - 12/18/08
                          259 - 12/27/08
                          249 - 1/30/09
                          239 -



                          Comment

                          • #14
                            Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                            Walking and various ball playing with the kids, balance board.
                            BARB

                            Life is what happens to you
                            while you're busy making other plans!
                            15.38 miles biking this year


                            Comment

                            • #15
                              Re: 6 WEC *24, Week 4, Day 5, Fri, Feb 24

                              p90 sweat 3/4
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                              Comment

                              Previous 1 2 template Next
                              Working...
                              X