Short on time.....40 minutes bike. 200 crunches.
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Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
Hey!
Jog - 5.9 miles, 1:25min.
Took a loooooooooong time.....jogged into a head wind on the way home......the gusts at times were so wicked that though my feet were moving my body stood still. BRUTAL!
Came home totally nackered......got into a hot tub (Lilac baths salts and a great murder mystery) for an hour just to thaw out my poor stiff and cold body.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
1 hour urban rebounding************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
Turbo Jam 20 minute workout and 30 minutes Tamilee Webb's Beginners' Stretch for Flexibility.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
Today was a busy day.
Started with a 20 minute walk. Then to the park and played some tennis, a little raquetball and lots of chasing great niece and nephews around the park!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
walked 2.33 mi in 40min on treadmill
100 situps
Weights routine 20 minF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
Couch-to-5K Running PlanComment
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
P90 sweat 3/4, scuplt 3/4, 100 minutes on treadmill. 4 hours walking around the hospital (does that count? my feet tell me "yes!")HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
2/25 2 mile walk
2/24 rest dayurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
did 7 hours of lifting and moving heavy objects bending dancing cleaning straight then 250 situps...so imma say thats ma workout...if its not considerd then put me in for rest cause after all that i needed it *laugh*HW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
60 min aerobics...killer leg workout!48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
rest day..Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
20 mins rower, 2.4 km
35 mins weights with PT. He made me do bigger weights today! Aargh!Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 4, Day 7, Sat.,Feb.25
73 minutes treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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