6WEC #24, Week 5, Day 1, Sun.,Feb.26

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  • biogeek
    ADBB Admiral
    • Jan 03, 2006
    • 5878
    #1

    6WEC #24, Week 5, Day 1, Sun.,Feb.26

    Burn it up, abs, stretching. Also did 1 hour on treadmill.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
    • lawyerchick
      ADBB Advocate
      • Aug 17, 2003
      • 578
      #2
      Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

      Cardio portions of Sharon Mann's cardio and circuit shows; Cathe Friedrich's stretch max. About 1 hour total.
      We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

      At goal since 12/03
      5'5", size 4-6
      female




        Comment

        • Jellybean1984
          ADBB Advocate
          • Jan 16, 2006
          • 531
          #3
          Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

          working with coreball and trampoline for 40 min
          250 sits
          HW: 314/SW: 280 - 5'11

          Start Date: 12/13/08
          Goals
          269 - 12/18/08
          259 - 12/27/08
          249 - 1/30/09
          239 -



            Comment

            • Virgil
              • Jul 10, 2005
              • 177
              #4
              Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

              Hey!

              Rest Day!
              (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
              Mini goal - look smashing in a swimsuit by April 1.

                Comment

                • atkinsagain
                  • Nov 25, 2005
                  • 574
                  #5
                  Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                  rest day
                  Jen

                  f
                  5'6"
                  SW 166lbs
                  CW 139 lbs
                  GW 135lbs /maybe 130, we'll see
                  Re-started 10/31/2005

                    Comment

                    • Crunchie
                      • Jan 22, 2006
                      • 57
                      #6
                      Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                      Rest day..Crunchie
                      316/285/ soon 150
                      5'4" Female
                      size 4x

                        Comment

                        • Analog6
                          ADBB Admiral
                          • Oct 20, 2005
                          • 1391
                          #7
                          Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                          Rest day
                          Odille

                          Start 10 Sep 05
                          F, 170cm (5'7"); 53
                          ----------------------------
                          I lost 11kg or 25.4lbs in 14 days on Induction!
                          131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                          288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                          www.noworriesoz.biz







                            Comment

                            • kayceear
                              ADBB Adventurer
                              • Jan 16, 2006
                              • 173
                              #8
                              Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                              Ran 2.5 mi

                              Walked 2.5 mi

                              150 situps
                              F/5'0"
                              HW-190
                              SW-186 Feb. 2003
                              RSW-130.5 April 13, 2006
                              CW-130.5
                              GW-115


                              Before and After




                                Comment

                                • teejay
                                  ADBB Advocate
                                  • Mar 04, 2005
                                  • 640
                                  #9
                                  Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                  Ok on Saturday, I walked. 3 miles I walked. whoa baby

                                  Sunday 1 mile on the treadmill, interval 30 min on upper body weights

                                  TJ
                                  TJ female
                                  just taking it as it comes right now.
                                  215/198/110
                                  re-start date 4-23-07
                                  measure every Sunday night, weigh every Monday.

                                  Here's hoping I start liking Mondays

                                    Comment

                                    • Barbde
                                      ADBB Admiral
                                      • Aug 09, 2004
                                      • 7797
                                      #10
                                      Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                      rest
                                      BARB

                                      Life is what happens to you
                                      while you're busy making other plans!
                                      15.38 miles biking this year


                                        Comment

                                        • J1001n
                                          ADBB Admirer
                                          • Dec 10, 2005
                                          • 77
                                          #11
                                          Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                          73 minutes treadmill
                                          5''11
                                          Male
                                          Houston, Texas
                                          ;):D:cool:

                                            Comment

                                            • pearson
                                              ADBB Adventurer
                                              • Oct 29, 2005
                                              • 241
                                              #12
                                              Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                              A three mile walk.

                                                Comment

                                                • bluerain324
                                                  ADBB Adventurer
                                                  • Jan 25, 2006
                                                  • 323
                                                  #13
                                                  Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                                  40 minutes eliptical

                                                  20 minutes bike

                                                  120 situps
                                                  23 yrs female 5'9"
                                                  started dieting@ 248 lbs Nov 05
                                                  started Atkins 1/26/06
                                                  HW 285
                                                  SW 232
                                                  CW 209
                                                  GW 160




                                                    Comment

                                                    • speedygt03
                                                      ADBB Admiral
                                                      • Jun 25, 2005
                                                      • 1231
                                                      #14
                                                      Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                                      slim & limber
                                                      Krystle
                                                      25/5'11
                                                      Re-Start date: February 26, 2010
                                                      Mini-Goal #1: 247







                                                      "Life is a grindstone... whether it grinds you down or polishes you up, depends on what you’re made of"

                                                        Comment

                                                        • penniedo
                                                          ADBB Advocate
                                                          • Jan 04, 2006
                                                          • 974
                                                          #15
                                                          Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26

                                                          rest day
                                                          ************************************************** ******************


                                                          Official Member of the





                                                          =================================================
                                                          Donna
                                                          Start date 1/1/06
                                                          SW-HW140/CW130/GW115-120
                                                          5'3" 43/F

                                                          6WEC #26--Exercise Challange
                                                          June Abs Challenge
                                                          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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