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Burn it up, abs, stretching. Also did 1 hour on treadmill.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
Cardio portions of Sharon Mann's cardio and circuit shows; Cathe Friedrich's stretch max. About 1 hour total.We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
working with coreball and trampoline for 40 min
250 sitsHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
Hey!
Rest Day!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
rest dayJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
Rest day..Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
Rest dayOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
Ran 2.5 mi
Walked 2.5 mi
150 situpsF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
Ok on Saturday, I walked. 3 miles I walked. whoa baby
Sunday 1 mile on the treadmill, interval 30 min on upper body weights
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
restBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
73 minutes treadmill5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
A three mile walk.Comment
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
40 minutes eliptical
20 minutes bike
120 situps23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, Week 5, Day 1, Sun.,Feb.26
rest day************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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