Ramp it up, abs, stretch, treadmill 40 minutes.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
Hey!
Burned it UP. 10 to go!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1. -
Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
Ramped It Up today!!
Good going Virgil!!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
gotchaComment
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
1 hour bike. 200 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
40 min on treadmill, 1 hour water aerobics. Will also do 1 hour cardio boxing this evening.
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
Hey Adreliluc!
Just saw your adorable self (in pink t-shirt) and I want to know.....exactly where are you hiding those 200 pounds????????
This is just not fair
, I gain 15 pounds and I look as if they best get that delivery table ready in a bigggggg hurrrrrry!
YOU look great!
P.S. Thanks Barbde, nothing like a kind word to motivate one to hang tight despite the aches and pains.
(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
rest day
I don't know what's with this energy drain and 2 day old migraine thing...23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
walked 25 min with DD
ran 2.75 mi on treadmill
90 situpsF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
Yoga Booty Ballet - BasicWe are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
rower 10 mins for 1.3kms
25 mins weight trainingOdille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
catching up here.
For Monday I walked 2 miles have injured my wrist, so I am doing cardio right now
For Tuesday 3 miles on recumbant bike
See ya tomorrow
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
Had to do fit tv (40 min) !! the pool is closed ... Crunchie
316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 5, Day 3, Tues.,Feb.28
2/27 30 min circut training
45 mins eliptical
100 crunches
2/28 30min eliptical
15 min treadmill
100 crunchesurl=http://www.TickerFactory.com/]
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S/W 260
C/W 256
G/W 155
http://www.fitday.com/WebFit/PublicJournals.html?Owner=tima25Comment
Click 
Mini Goal #1
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