6WEC #24, Week 5, Day 4, Wed March 01

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  • Chupa Cabras
    ADBB Admirer
    • Jan 12, 2006
    • 96
    #16
    Re: 6WEC #24, Week 5, Day 4, Wed March 01

    30 min weight training
    34 min treadmill (2 miles)
    48f 5'5" currently in mentalpause

    Highest weight 150# on Jan 1st, 2006

    sw147/cw133/gw126

    Started induction 1/13/06
    Fell on my face 2/5/06
    Back on induction 2/6/06

    "Life is an ocean...you can't stop the waves, but you can learn to surf."

      Comment

      • Skyye
        • Jul 13, 2004
        • 3164
        #17
        Re: 6WEC #24, Week 5, Day 4, Wed March 01

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

          Comment

          • Purple Periwinkle
            ADBB Amateur
            • Jan 27, 2006
            • 39
            #18
            Re: 6WEC #24, Week 5, Day 4, Wed March 01

            Full body routine and cardio
            PP




            Start date: January 28th, 2006
            SW - 216.7 CW - ? GW - 150
            Goal: To feel attractive in my own skin!

              Comment

              • Crunchie
                • Jan 22, 2006
                • 57
                #19
                Re: 6WEC #24, Week 5, Day 4, Wed March 01

                I walked on the treadmill 30 min...Crunchie
                316/285/ soon 150
                5'4" Female
                size 4x

                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6WEC #24, Week 5, Day 4, Wed March 01

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                      Comment

                      • J1001n
                        ADBB Admirer
                        • Dec 10, 2005
                        • 77
                        #21
                        Re: 6WEC #24, Week 5, Day 4, Wed March 01

                        rest day
                        5''11
                        Male
                        Houston, Texas
                        ;):D:cool:

                          Comment

                          • Falynangyl
                            ADBB Adventurer
                            • Jan 28, 2006
                            • 139
                            #22
                            Re: 6WEC #24, Week 5, Day 4, Wed March 01

                            Walking today!
                            Heather, 23 year old female, 5'6"
                            Started Atkins 1/9/06
                            SW183.5/CW166.5/GW136












                            6 Week Exercise Challenge #25

                              Comment

                              • kayceear
                                ADBB Adventurer
                                • Jan 16, 2006
                                • 173
                                #23
                                Re: 6WEC #24, Week 5, Day 4, Wed March 01

                                Walked 35 min-ran 13.30 on treadmill
                                weights 20 min
                                situps 75-50 reverse crunches
                                F/5'0"
                                HW-190
                                SW-186 Feb. 2003
                                RSW-130.5 April 13, 2006
                                CW-130.5
                                GW-115


                                Before and After




                                  Comment

                                  • Barbde
                                    ADBB Admiral
                                    • Aug 09, 2004
                                    • 7797
                                    #24
                                    Re: 6WEC #24, Week 5, Day 4, Wed March 01

                                    Walked the dog about 1/2 mile only. Pain is still there, but not as severe. Didn't want to push it, we'll see what tomorrow brings I guess.
                                    BARB

                                    Life is what happens to you
                                    while you're busy making other plans!
                                    15.38 miles biking this year


                                      Comment

                                      • atkinsagain
                                        • Nov 25, 2005
                                        • 574
                                        #25
                                        Re: 6WEC #24, Week 5, Day 4, Wed March 01

                                        45 minutes weights. 30 push ups and 150 crunches.
                                        Jen

                                        f
                                        5'6"
                                        SW 166lbs
                                        CW 139 lbs
                                        GW 135lbs /maybe 130, we'll see
                                        Re-started 10/31/2005

                                          Comment

                                          • penniedo
                                            ADBB Advocate
                                            • Jan 04, 2006
                                            • 974
                                            #26
                                            Re: 6WEC #24, Week 5, Day 4, Wed March 01

                                            1 hour urban rebounding
                                            160 crunches
                                            ************************************************** ******************


                                            Official Member of the





                                            =================================================
                                            Donna
                                            Start date 1/1/06
                                            SW-HW140/CW130/GW115-120
                                            5'3" 43/F

                                            6WEC #26--Exercise Challange
                                            June Abs Challenge
                                            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                                              Comment

                                              • adreliluc
                                                ADBB Admiral
                                                • Dec 11, 2005
                                                • 2338
                                                #27
                                                Re: 6WEC #24, Week 5, Day 4, Wed March 01

                                                Rest day for me today... Still sore from Monday's class!
                                                ♥Started Atkins on December 8th, 2005

                                                Officially Re-Focusing on 12-28-09.

                                                Was, Am, Will be: 280/222/175ish.
                                                Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                                                so:
                                                Restart Progress:
                                                12/28/09 ~ 235.1
                                                01/04/10 ~ 229.0
                                                01/11/10 ~ 229.0 Grrrrr....
                                                (Induction= only 6lbs but lost 10 inches! yay)
                                                01/18/10 ~ 227.4
                                                01/5/10 ~ 226.8
                                                02/01/10 ~ 222.6

                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC #24, Week 5, Day 4, Wed March 01

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

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