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Re: 6WEC #24, Week 5, Day 4, Wed March 01
30 min weight training
34 min treadmill (2 miles)
30 min weight training
34 min treadmill (2 miles)
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48f 5'5" currently in mentalpause
Highest weight 150# on Jan 1st, 2006
sw147/cw133/gw126
Started induction 1/13/06
Fell on my face 2/5/06
Back on induction 2/6/06
"Life is an ocean...you can't stop the waves, but you can learn to surf."
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
Full body routine and cardioPP
Start date: January 28th, 2006
SW - 216.7 CW - ? GW - 150
Goal: To feel attractive in my own skin!Comment
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
I walked on the treadmill 30 min...Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
rest day5''11
Male
Houston, Texas
;):D:cool:Comment
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
Walked 35 min-ran 13.30 on treadmill
weights 20 min
situps 75-50 reverse crunchesF/5'0"
HW-190
SW-186 Feb. 2003
RSW-130.5 April 13, 2006
CW-130.5
GW-115
Before and After
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
Walked the dog about 1/2 mile only. Pain is still there, but not as severe. Didn't want to push it, we'll see what tomorrow brings I guess.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
45 minutes weights. 30 push ups and 150 crunches.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
1 hour urban rebounding
160 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
Rest day for me today... Still sore from Monday's class!♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #24, Week 5, Day 4, Wed March 01
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Click 
Mini Goal #1
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