6WEC #24, Week 5, Day 4, Wed March 01

[Analog6]

Today I started a new program for myself.
10 mins each on rower, elliptical, treadmill and bike.
Distances 1.3kms, 1km, 1km (10.15 mins), 3.4 kms

[biogeek]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

45 minutes eliptical, p90 sweat 3/4, ab ripper 200, power half hour stretch.

[kayceear]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

35min treadmill; 20 min weights; 150 situps; 10 stability ball pushups

[Skyye]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

gotcha

[atkinsagain]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

40 minutes weight training, plus 100 situps and 20 stability ball push ups.

[speedygt03]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

ramp it up...............AGAIN AND AGAIN AND AGAIN AND AGAIN!!!

no matter how many times i do it, it never gets easy! sheesssh!!!!

[Virgil]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

Hey!

Speedy wrote:

no matter how many times i do it, it never gets easy! sheesssh!!!!

Sister, you can say that again!

Burned it UP for 38 min.
Although I am counting it as having exercised today, I am not adding it to my count down. For the count down it's gotta be "all or nothing".

[Jellybean1984]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

30 min vid
50 ball pushups
200 situps

[penniedo]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

30 minute jog on tramp with 2lb weights
100 crunches

[lawyerchick]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

Cardio Party 1 and Tamilee standing stretch, about 1 hour total.

[teejay]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

rest day

[pearson]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

A three mile walk.

[bluerain324]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

45 minutes eliptical on "forrest stroll" level 3

20 minutes bike

20 minutes weight resistance stuff


Came to a great recognition today. I bought a pair of size 18 'boy cut' jeans at Old Navy back in mid November. I 'overflowed' a bit, but hey, they were new jeans, and I made the purchase with hope that eventually they'd fit better.
I was wearing them when I had a head on collision on Dec 3rd(my 3rd day at the gym before starting atkins), and they were so tight that the left leg ripped from my knee all the way to the crotch (which was totally embaressing going to the hospital).
I was lazy and never patched them until today when all my other jeans were in the washing machine. I threw them into my backpack to wear after I showered at the gym, I had lots of things to do and didn't want to go home to refresh.
The moment I pulled them up I was astonished. They fell from my waist onto my hipbone area (which I actually have now). All day long I had keep jerking them up. By the end of the day I was literally having to hold on to them to keep them from falling off.
This is one of those great little milestones that makes all this so worth it. I credit this BB, this challenge, and all the people participating here for this wonderful day.
Thank you all, so much more than I can express!

[cruiser gal]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

The tension in my thigh is finally starting to ease up a bit! I can finally sleep, and get dressed without severe pain. Hopefully by the weekend I can start working out again!

[Barbde]

Re: 6WEC #24, Week 5, Day 4, Wed March 01

Sick day. At the chiropractor, again. I'm with you Cruiser. Hopefully soon I will be back at it full force!!