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1 hour bike/elliptical. 20 minutes weights. 110 crunches. 25 stab. ball push ups.
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Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
oh lord this is confusing it is day 6 isnt it?
j well for friday i am 30 min workout
200 situps
50 pushups on ballHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Yes, it's day six. I'm just behind, as usual.
Any chance a mod can fix the title to read day 6 instead of 5?Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Hey!
BTW yesterday was a REST DAY for me. Today jogged 1 hour.
Despite yesterday's Rest Day, ........was I ever nakered.... don't understand it......jogged a new course, with absolutely NO HILLS, a bit of a wind, and only 1 hour, and still I just about had to crawl home on my hands and knees!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
1 hour urban rebounding with Abs
100 crunches with Ab roller************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Today: 35 minutes treadmill;25 min. eliptical
Can't remember if I recorded on the 28th:
Treadmill: 60 minutes
Weight training: 35 minutesCarol
I can do this, uh huh, uh huh!
Start Date: 1/3/06 179/169/144
PRESIDENT’S CHALLENGE
CAROL'S FITDAY
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Ana Caban's Intermediate Pilates Mat WorkoutWe are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
30 pushups on the ball and lat pull downs and........ let's just say "other" LOLBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
rest day for me. donating blood (which I did yesterda) always takes it out of me.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
A three mile walk.Comment
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
The last three days I haven't posted ..But I walked 30 min on the treadmill each day and that's a lot for me, so far Iam down two sizes but only five pounds and I haven't cheated,,don't know why only five poundsin five weeks???...Crunchie316/285/ soon 150
5'4" Female
size 4x
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
gotchaComment
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
I had to start work at 7.15 am today, for a radio interview about our Open Day (today) so I could not fit in anyu exercuse at the gym. But I will be running around all day today like a busy bee.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
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I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
I did other stuff, ball pushups, cruches, walking. But I did it.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
30 minute walkComment
Click 
Mini Goal #1
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