1 hour bike/elliptical. 20 minutes weights. 110 crunches. 25 stab. ball push ups.
-
Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
oh lord this is confusing it is day 6 isnt it?
j well for friday i am 30 min workout
200 situps
50 pushups on ballHW: 314/SW: 280 - 5'11
Start Date: 12/13/08
Goals
269 - 12/18/08
259 - 12/27/08
249 - 1/30/09
239 -
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Yes, it's day six. I'm just behind, as usual.
Any chance a mod can fix the title to read day 6 instead of 5?Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Hey!
BTW yesterday was a REST DAY for me. Today jogged 1 hour.
Despite yesterday's Rest Day, ........was I ever nakered.... don't understand it......jogged a new course, with absolutely NO HILLS, a bit of a wind, and only 1 hour, and still I just about had to crawl home on my hands and knees!(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
1 hour urban rebounding with Abs
100 crunches with Ab roller************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Today: 35 minutes treadmill;25 min. eliptical
Can't remember if I recorded on the 28th:
Treadmill: 60 minutes
Weight training: 35 minutesCarol
I can do this, uh huh, uh huh!
Start Date: 1/3/06 179/169/144
PRESIDENT’S CHALLENGE
CAROL'S FITDAY
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
Ana Caban's Intermediate Pilates Mat WorkoutWe are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle
At goal since 12/03
5'5", size 4-6
female
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
30 pushups on the ball and lat pull downs and........ let's just say "other" LOLBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
rest day for me. donating blood (which I did yesterda) always takes it out of me.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
A three mile walk.Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
The last three days I haven't posted ..But I walked 30 min on the treadmill each day and that's a lot for me, so far Iam down two sizes but only five pounds and I haven't cheated,,don't know why only five poundsin five weeks???...Crunchie316/285/ soon 150
5'4" Female
size 4x
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
gotchaComment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
I had to start work at 7.15 am today, for a radio interview about our Open Day (today) so I could not fit in anyu exercuse at the gym. But I will be running around all day today like a busy bee.Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
----------------------------
I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
Comment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
I did other stuff, ball pushups, cruches, walking. But I did it.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
-
Re: 6WEC #24, Week 5, Day 5, Fri., Mar. 3
30 minute walkComment
Click 
Mini Goal #1
Comment