6WEC #24 Week 6, Day 5, Thur March 9

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  • Virgil
    • Jul 10, 2005
    • 177
    #1

    6WEC #24 Week 6, Day 5, Thur March 9

    Hey!

    Nothing is hooked up yet (am on portable) hence no Vids and it's pouring rain........soooooo.........back to unpacking boxes and boxes and boxes..........

    Please put me down as "movin' and grovin'"......to the oldies on a good old fashion radio!
    (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
    Mini goal - look smashing in a swimsuit by April 1.
    Tags: None
    • Jellybean1984
      ADBB Advocate
      • Jan 16, 2006
      • 531
      #2
      Re: 6WEC #24 Week 6, Day 5, Thur March 9

      trampoline
      50 pushs
      100 sits so far
      HW: 314/SW: 280 - 5'11

      Start Date: 12/13/08
      Goals
      269 - 12/18/08
      259 - 12/27/08
      249 - 1/30/09
      239 -



        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC #24 Week 6, Day 5, Thur March 9

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • Chupa Cabras
              ADBB Admirer
              • Jan 12, 2006
              • 96
              #4
              Re: 6WEC #24 Week 6, Day 5, Thur March 9

              30 minutes weight training
              30 minutes treadmill/elliptical
              48f 5'5" currently in mentalpause

              Highest weight 150# on Jan 1st, 2006

              sw147/cw133/gw126

              Started induction 1/13/06
              Fell on my face 2/5/06
              Back on induction 2/6/06

              "Life is an ocean...you can't stop the waves, but you can learn to surf."

                Comment

                • bluerain324
                  ADBB Adventurer
                  • Jan 25, 2006
                  • 323
                  #5
                  Re: 6WEC #24 Week 6, Day 5, Thur March 9

                  rest day
                  23 yrs female 5'9"
                  started dieting@ 248 lbs Nov 05
                  started Atkins 1/26/06
                  HW 285
                  SW 232
                  CW 209
                  GW 160




                    Comment

                    • teejay
                      ADBB Advocate
                      • Mar 04, 2005
                      • 640
                      #6
                      Re: 6WEC #24 Week 6, Day 5, Thur March 9

                      Ok let me catch up here.
                      Wednesday 1 mile tread mill
                      crunches and ball push ups

                      Thursday
                      WATP 1 mile
                      crunches and ball push ups

                      TJ
                      TJ female
                      just taking it as it comes right now.
                      215/198/110
                      re-start date 4-23-07
                      measure every Sunday night, weigh every Monday.

                      Here's hoping I start liking Mondays

                        Comment

                        • atkinsagain
                          • Nov 25, 2005
                          • 574
                          #7
                          Re: 6WEC #24 Week 6, Day 5, Thur March 9

                          1 hour gym, crunches and push ups.
                          Jen

                          f
                          5'6"
                          SW 166lbs
                          CW 139 lbs
                          GW 135lbs /maybe 130, we'll see
                          Re-started 10/31/2005

                            Comment

                            • kayceear
                              ADBB Adventurer
                              • Jan 16, 2006
                              • 173
                              #8
                              Re: 6WEC #24 Week 6, Day 5, Thur March 9

                              2 mi walk situps and pushups
                              F/5'0"
                              HW-190
                              SW-186 Feb. 2003
                              RSW-130.5 April 13, 2006
                              CW-130.5
                              GW-115


                              Before and After




                                Comment

                                • pearson
                                  ADBB Adventurer
                                  • Oct 29, 2005
                                  • 241
                                  #9
                                  Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                  Couch to 5K Running Plan

                                    Comment

                                    • penniedo
                                      ADBB Advocate
                                      • Jan 04, 2006
                                      • 974
                                      #10
                                      Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                      1 hour urban rebounding with abs
                                      ************************************************** ******************


                                      Official Member of the





                                      =================================================
                                      Donna
                                      Start date 1/1/06
                                      SW-HW140/CW130/GW115-120
                                      5'3" 43/F

                                      6WEC #26--Exercise Challange
                                      June Abs Challenge
                                      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                                        Comment

                                        • Barbde
                                          ADBB Admiral
                                          • Aug 09, 2004
                                          • 7797
                                          #11
                                          Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                          Walked the dog around the block, slowly. Sigh.
                                          BARB

                                          Life is what happens to you
                                          while you're busy making other plans!
                                          15.38 miles biking this year


                                            Comment

                                            • lawyerchick
                                              ADBB Advocate
                                              • Aug 17, 2003
                                              • 578
                                              #12
                                              Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                              Pilates on the go on the ball
                                              We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

                                              At goal since 12/03
                                              5'5", size 4-6
                                              female




                                                Comment

                                                • kayceear
                                                  ADBB Adventurer
                                                  • Jan 16, 2006
                                                  • 173
                                                  #13
                                                  Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                                  I'm posting for Day 6 (Friday) b/c I must jet this morning. I will be on a field trip with my DD and will be doing lots of walking...Plus my 40 situps and 15 pushups.
                                                  F/5'0"
                                                  HW-190
                                                  SW-186 Feb. 2003
                                                  RSW-130.5 April 13, 2006
                                                  CW-130.5
                                                  GW-115


                                                  Before and After




                                                    Comment

                                                    • Falynangyl
                                                      ADBB Adventurer
                                                      • Jan 28, 2006
                                                      • 139
                                                      #14
                                                      Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                                      Bellydancing!
                                                      Heather, 23 year old female, 5'6"
                                                      Started Atkins 1/9/06
                                                      SW183.5/CW166.5/GW136












                                                      6 Week Exercise Challenge #25

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #24 Week 6, Day 5, Thur March 9

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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