6WEC #24, Week 6, Day 6, Fri., Mar. 10

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  • atkinsagain
    • Nov 25, 2005
    • 574
    #1

    6WEC #24, Week 6, Day 6, Fri., Mar. 10

    1 hour cardio/weights. 100 crunches and 30 push ups.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
    • bluerain324
      ADBB Adventurer
      • Jan 25, 2006
      • 323
      #2
      Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

      30 minutes eliptical on forrest stroll level 3

      20 minutes treadmill for one mile

      10 minutes bike
      23 yrs female 5'9"
      started dieting@ 248 lbs Nov 05
      started Atkins 1/26/06
      HW 285
      SW 232
      CW 209
      GW 160




        Comment

        • pearson
          ADBB Adventurer
          • Oct 29, 2005
          • 241
          #3
          Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

          4.5 mile walk

            Comment

            • lawyerchick
              ADBB Advocate
              • Aug 17, 2003
              • 578
              #4
              Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

              Rest day. zzzzzzzzzzzzzzz
              We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

              At goal since 12/03
              5'5", size 4-6
              female




                Comment

                • Jellybean1984
                  ADBB Advocate
                  • Jan 16, 2006
                  • 531
                  #5
                  Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                  30 min workout
                  HW: 314/SW: 280 - 5'11

                  Start Date: 12/13/08
                  Goals
                  269 - 12/18/08
                  259 - 12/27/08
                  249 - 1/30/09
                  239 -



                    Comment

                    • penniedo
                      ADBB Advocate
                      • Jan 04, 2006
                      • 974
                      #6
                      Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                      30 minute urban rebounding
                      ************************************************** ******************


                      Official Member of the





                      =================================================
                      Donna
                      Start date 1/1/06
                      SW-HW140/CW130/GW115-120
                      5'3" 43/F

                      6WEC #26--Exercise Challange
                      June Abs Challenge
                      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                          Resting today and tomorrow. Medicated and spending lots of time on my back in bed!
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • teejay
                              ADBB Advocate
                              • Mar 04, 2005
                              • 640
                              #8
                              Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                              Well I was going to do a rest day, but, I had a temper fit, so 2 mile walk, 300 cruches, 150 reverse crunches and 30 ball push ups. I will probably pay for this tomorrow.

                              TJ
                              TJ female
                              just taking it as it comes right now.
                              215/198/110
                              re-start date 4-23-07
                              measure every Sunday night, weigh every Monday.

                              Here's hoping I start liking Mondays

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Falynangyl
                                      ADBB Adventurer
                                      • Jan 28, 2006
                                      • 139
                                      #10
                                      Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                      Cardio and Walking!
                                      Heather, 23 year old female, 5'6"
                                      Started Atkins 1/9/06
                                      SW183.5/CW166.5/GW136












                                      6 Week Exercise Challenge #25

                                        Comment

                                        • Analog6
                                          ADBB Admiral
                                          • Oct 20, 2005
                                          • 1391
                                          #11
                                          Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                          40 mins cardio(10 mins each rower, bike, ellipticcal and bike). And I locked myself out of the car, at the gym, at 0530 in the morning! Started off a sh*t of a day!
                                          Odille

                                          Start 10 Sep 05
                                          F, 170cm (5'7"); 53
                                          ----------------------------
                                          I lost 11kg or 25.4lbs in 14 days on Induction!
                                          131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                                          288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                                          www.noworriesoz.biz







                                            Comment

                                            • Chupa Cabras
                                              ADBB Admirer
                                              • Jan 12, 2006
                                              • 96
                                              #12
                                              Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                              30 minutes weight training
                                              17 minutes elliptical
                                              48f 5'5" currently in mentalpause

                                              Highest weight 150# on Jan 1st, 2006

                                              sw147/cw133/gw126

                                              Started induction 1/13/06
                                              Fell on my face 2/5/06
                                              Back on induction 2/6/06

                                              "Life is an ocean...you can't stop the waves, but you can learn to surf."

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • J1001n
                                                      ADBB Admirer
                                                      • Dec 10, 2005
                                                      • 77
                                                      #14
                                                      Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                                      rest day
                                                      5''11
                                                      Male
                                                      Houston, Texas
                                                      ;):D:cool:

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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