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6WEC #24, Week 6, Day 6, Fri., Mar. 10

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  • #1

    6WEC #24, Week 6, Day 6, Fri., Mar. 10

    1 hour cardio/weights. 100 crunches and 30 push ups.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
  • #2
    Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

    30 minutes eliptical on forrest stroll level 3

    20 minutes treadmill for one mile

    10 minutes bike
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




    Comment

    • #3
      Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

      4.5 mile walk

      Comment

      • #4
        Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

        Rest day. zzzzzzzzzzzzzzz
        We are what we repeatedly do. Excellence then, is not an act, but a habit. - Aristotle

        At goal since 12/03
        5'5", size 4-6
        female




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        • #5
          Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

          30 min workout
          HW: 314/SW: 280 - 5'11

          Start Date: 12/13/08
          Goals
          269 - 12/18/08
          259 - 12/27/08
          249 - 1/30/09
          239 -



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          • #6
            Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

            30 minute urban rebounding
            ************************************************** ******************


            Official Member of the





            =================================================
            Donna
            Start date 1/1/06
            SW-HW140/CW130/GW115-120
            5'3" 43/F

            6WEC #26--Exercise Challange
            June Abs Challenge
            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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            • #7
              Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

              Resting today and tomorrow. Medicated and spending lots of time on my back in bed!
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


              Comment

              • #8
                Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                Well I was going to do a rest day, but, I had a temper fit, so 2 mile walk, 300 cruches, 150 reverse crunches and 30 ball push ups. I will probably pay for this tomorrow.

                TJ
                TJ female
                just taking it as it comes right now.
                215/198/110
                re-start date 4-23-07
                measure every Sunday night, weigh every Monday.

                Here's hoping I start liking Mondays

                Comment

                • #9
                  Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                    Cardio and Walking!
                    Heather, 23 year old female, 5'6"
                    Started Atkins 1/9/06
                    SW183.5/CW166.5/GW136












                    6 Week Exercise Challenge #25

                    Comment

                    • #11
                      Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                      40 mins cardio(10 mins each rower, bike, ellipticcal and bike). And I locked myself out of the car, at the gym, at 0530 in the morning! Started off a sh*t of a day!
                      Odille

                      Start 10 Sep 05
                      F, 170cm (5'7"); 53
                      ----------------------------
                      I lost 11kg or 25.4lbs in 14 days on Induction!
                      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                      www.noworriesoz.biz







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                      • #12
                        Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                        30 minutes weight training
                        17 minutes elliptical
                        48f 5'5" currently in mentalpause

                        Highest weight 150# on Jan 1st, 2006

                        sw147/cw133/gw126

                        Started induction 1/13/06
                        Fell on my face 2/5/06
                        Back on induction 2/6/06

                        "Life is an ocean...you can't stop the waves, but you can learn to surf."

                        Comment

                        • #13
                          Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                            rest day
                            5''11
                            Male
                            Houston, Texas
                            ;):D:cool:

                            Comment

                            • #15
                              Re: 6WEC #24, Week 6, Day 6, Fri., Mar. 10

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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