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6WEC #25, Week 1, Day 3, Wed Mar 15

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  • #1

    6WEC #25, Week 1, Day 3, Wed Mar 15

    Sick day... will this sinus infection ever truly go away???
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




    Tags: None
  • #2
    Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

    great workout on the elliptical trainer: 4 miles in 35 minutes!
    Last edited by attagirlkat; March 15, 2006, 11:09 AM. Reason: wanted to add more info
    f/5'4"/20

    155/151/120
    Started: Feb. 20th, 2006
    First Goal: March 13th, 2006, 148 lbs.

    sit-up challenge: 850/2500
    gym-machine challenge: 500/1000 minutes (modified goal)

    Comment

    • #3
      Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

      SI6 Start It Up
      WATP 2 mile
      30 minute walk at work
      Mini Goal #1 I hope to reach by April 1st.

      Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
      Beginning Measurements March 15
      Weight 140
      35 4/8
      39 6/8
      31 2/8
      29 1/8
      39 5/8
      24 2/8
      13

      Comment

      • #4
        Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

        Treadmill - 30 min (3.0 speed) don't know if it matters

        gym weight machines - 20 mins

        bike - 20 mins

        abs - 75
        6WEC #25--Exercise Challenge
        Stability Ball Pushup Challenge: 280/1000 for April
        AB Challenge: 11500/2000 for APRIL
        Treadmill Challenge: 120/500 minutes for April

        SW208/CW197/GW140

        Started 3/2/06
        Woman














        __________________

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        • #5
          Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

          rest day for me
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

            36 minutes brisk walking
            Female / Currently on Extended Induction (again), begun 6/2/08.

            I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

            The reason I quit...
            sigpic
            Worth it !!!

            Comment

            • #7
              Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

              Playing catch up

              March 12 Cardio Party I and Ramp It Up

              March 13 60 minute walk

              March 14 30 minute walk

              March 15 Ramp It Up
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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              • #8
                Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                Skyye, please put me down for sick days through today. I am going to attempt walking again tomorrow. I've got spinal issues, and I am not sure what is safe for me to do. So until I see the Doc again on the 24th I am going to stick to trying to walk.
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


                Comment

                • #9
                  Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                  did 30 mins elliptical.
                  Slacking a bit since yesterday. Missed my gym
                  again today. Tomorrow I must go to the gym.

                  Started induction: 03/06/06
                  Start weight: 219
                  first Goal: 210 by 04/26/06 : 50 Days
                  Second Goal: 200 by 06/15/06 : 50 days
                  Third Goal: 190 by 08/04/06 : 50 days
                  Fourth Goal: 180 by 09/23/06 : 50 days
                  Fifth Goal: 170 : 11/12/06 : 50 days

                  Fitday link:
                  http://www.fitday.com/WebFit/PublicJ...ner=achoudhury

                  Keep life simple and lite

                  Comment

                  • #10
                    Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                    35 min. on elliptical
                    upper body weight training
                    lower body weight training.

                    hopefully I will still get to my abs and my ball push ups

                    TJ
                    TJ female
                    just taking it as it comes right now.
                    215/198/110
                    re-start date 4-23-07
                    measure every Sunday night, weigh every Monday.

                    Here's hoping I start liking Mondays

                    Comment

                    • #11
                      Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                      210 crunches
                      20 minute jog on tramp with 2lb weights.
                      ************************************************** ******************


                      Official Member of the





                      =================================================
                      Donna
                      Start date 1/1/06
                      SW-HW140/CW130/GW115-120
                      5'3" 43/F

                      6WEC #26--Exercise Challange
                      June Abs Challenge
                      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                      • #12
                        Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                        1 hour of Pilates. Count it!
                        *Re-started Induction 1 March 06
                        *Commencing OWL 15 March 06
                        *Doing it for my health, not so much the scale!
                        SW 145/CW 139/GW 137

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                        • #13
                          Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                          45 min of exercise n watchin soaps
                          HW: 314/SW: 280 - 5'11

                          Start Date: 12/13/08
                          Goals
                          269 - 12/18/08
                          259 - 12/27/08
                          249 - 1/30/09
                          239 -



                          Comment

                          • #14
                            Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                            curves 30 min
                            Start Jan. 30, 2006
                            Age 35, 5'5"
                            Meds.
                            Norvasc 5mg
                            Metformin 1000mg

                            SW: 287.6
                            CW: 265.0
                            GW: 150ish

                            I've lost 22.6 pounds!:icon_joy: :D :lol:

                            3/10-Joined Curves
                            3/13-Endo Appoint, Began taking Metformin 1000mg

                            Comment

                            • #15
                              Re: 6WEC #25, Week 1, Day 3, Wed Mar 15

                              I did 2 mile walk and 30 min circuit training
                              27F/hw-204/cw-159/gw-130
                              started 3/10/06
                              Restart date 5/9/06 cw-163/gw-130

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