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6WEC #25, Week 1, Day 4, Thur Mar 16

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  • #16
    Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

    Rest day. Still battling a cold also.

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    • #17
      Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

      Rest


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      • #18
        Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

        45 min workout.
        HW: 314/SW: 280 - 5'11

        Start Date: 12/13/08
        Goals
        269 - 12/18/08
        259 - 12/27/08
        249 - 1/30/09
        239 -



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        • #19
          Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment


          • #20
            Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

            30 minute eliptical

            20 treadmill

            10 bike
            23 yrs female 5'9"
            started dieting@ 248 lbs Nov 05
            started Atkins 1/26/06
            HW 285
            SW 232
            CW 209
            GW 160




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            • #21
              Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

              elliptical trainer for 15 minutes, weight lifting for 30 minutes
              f/5'4"/20

              155/151/120
              Started: Feb. 20th, 2006
              First Goal: March 13th, 2006, 148 lbs.

              sit-up challenge: 850/2500
              gym-machine challenge: 500/1000 minutes (modified goal)

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              • #22
                Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                sick day
                23 yrs female 5'9"
                started dieting@ 248 lbs Nov 05
                started Atkins 1/26/06
                HW 285
                SW 232
                CW 209
                GW 160




                Comment


                • #23
                  Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment


                  • #24
                    Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                    30 minutes elliptical
                    27/f/5'10"
                    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                    Comment


                    • #25
                      Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment


                      • #26
                        Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                        Walking today
                        Heather, 23 year old female, 5'6"
                        Started Atkins 1/9/06
                        SW183.5/CW166.5/GW136












                        6 Week Exercise Challenge #25

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                        • #27
                          Re: 6WEC #25, Week 1, Day 4, Thur Mar 16

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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