6WEC #25, Week 2, day 1, Sun March 19th

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  • penniedo
    ADBB Advocate
    • Jan 04, 2006
    • 974
    #1

    6WEC #25, Week 2, day 1, Sun March 19th

    1 hour circuit training at the gym
    160 crunches
    20 minutes floor exercises
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6WEC #25, Week 2, day 1, Sun March 19th

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • Nervosia
          ADBB Adventurer
          • Mar 07, 2006
          • 113
          #3
          Re: 6WEC #25, Week 2, day 1, Sun March 19th

          March 18: 1 hour walk. 50 crunches. 3 sets of squats.


          March 19: Rest Day






          5' 7 I want to be streamline in my coats!

          If it tastes SWEET, it's trying to KILL YOU!

            Comment

            • pearson
              ADBB Adventurer
              • Oct 29, 2005
              • 241
              #4
              Re: 6WEC #25, Week 2, day 1, Sun March 19th

              Couch to 5K Running Plan and an additional three mile walk

                Comment

                • allierw26
                  • Jun 11, 2005
                  • 571
                  #5
                  Re: 6WEC #25, Week 2, day 1, Sun March 19th

                  I need to get caught up:
                  Sunday--raining, no walk today
                  Saturday--3 miles
                  Friday--slug!
                  ~Allie
                  Female 23 5'7''
                  HW303/CW264.4/GW160
                  First mini-goal: 250
                  14.4 lbs to go!
                  March AB Challenge: 950/1500 Completed!
                  Miles for March: 17/40 miles walked






                    Comment

                    • Virgil
                      • Jul 10, 2005
                      • 177
                      #6
                      Re: 6WEC #25, Week 2, day 1, Sun March 19th

                      Hey!

                      Still cold out there, but the wind had less of a bite. 40 minute brisk walk.
                      (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                      Mini goal - look smashing in a swimsuit by April 1.

                        Comment

                        • LookingForward
                          • Oct 09, 2003
                          • 681
                          #7
                          Re: 6WEC #25, Week 2, day 1, Sun March 19th

                          1 hour walk, mostly brisk, but with some stopping to take pictures (pretty day!)
                          Female / Currently on Extended Induction (again), begun 6/2/08.

                          I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                          The reason I quit...
                          sigpic
                          Worth it !!!

                            Comment

                            • love2play63
                              ADBB Admirer
                              • Mar 02, 2006
                              • 88
                              #8
                              Re: 6WEC #25, Week 2, day 1, Sun March 19th

                              Sunday..my day of rest
                              6WEC #25--Exercise Challenge
                              Stability Ball Pushup Challenge: 280/1000 for April
                              AB Challenge: 11500/2000 for APRIL
                              Treadmill Challenge: 120/500 minutes for April

                              SW208/CW197/GW140

                              Started 3/2/06
                              Woman














                              __________________

                                Comment

                                • bluerain324
                                  ADBB Adventurer
                                  • Jan 25, 2006
                                  • 323
                                  #9
                                  Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                  30 minutes eliptical at forrest stroll

                                  20 minutes running/fast walk of treadmill for 1.5 miles

                                  10 minutes bike
                                  23 yrs female 5'9"
                                  started dieting@ 248 lbs Nov 05
                                  started Atkins 1/26/06
                                  HW 285
                                  SW 232
                                  CW 209
                                  GW 160




                                    Comment

                                    • loarrubla
                                      ADBB Amateur
                                      • Mar 10, 2006
                                      • 19
                                      #10
                                      Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                      saturday and sunday were my rest days
                                      27F/hw-204/cw-159/gw-130
                                      started 3/10/06
                                      Restart date 5/9/06 cw-163/gw-130

                                        Comment

                                        • Austlyn
                                          ADBB Advocate
                                          • Dec 10, 2005
                                          • 923
                                          #11
                                          Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                          taking rest day for sunday, saturday I am taking a sick day I have a very very bad sinus infection and can not breath might have to take more sick days


                                            Comment

                                            • cellulousnomore
                                              ADBB Amateur
                                              • Mar 06, 2006
                                              • 24
                                              #12
                                              Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                              Rest Day
                                              Mini Goal #1 I hope to reach by April 1st.

                                              Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
                                              Beginning Measurements March 15
                                              Weight 140
                                              35 4/8
                                              39 6/8
                                              31 2/8
                                              29 1/8
                                              39 5/8
                                              24 2/8
                                              13

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • attagirlkat
                                                      ADBB Amateur
                                                      • Jan 22, 2006
                                                      • 24
                                                      #14
                                                      Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                                      rest day
                                                      f/5'4"/20

                                                      155/151/120
                                                      Started: Feb. 20th, 2006
                                                      First Goal: March 13th, 2006, 148 lbs.

                                                      sit-up challenge: 850/2500
                                                      gym-machine challenge: 500/1000 minutes (modified goal)

                                                        Comment

                                                        • Lyssie
                                                          • Feb 16, 2004
                                                          • 7591
                                                          #15
                                                          Re: 6WEC #25, Week 2, day 1, Sun March 19th

                                                          I walked around a really big mall, and uhm.. nookie, if neither of those count, it was a rest day
                                                          27/f/5'10"
                                                          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                                                            Comment

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