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6WEC #25, Week 2, day 1, Sun March 19th

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  • #1

    6WEC #25, Week 2, day 1, Sun March 19th

    1 hour circuit training at the gym
    160 crunches
    20 minutes floor exercises
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

    Tags: None
  • #2
    Re: 6WEC #25, Week 2, day 1, Sun March 19th

    gotcha
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC #25, Week 2, day 1, Sun March 19th

      March 18: 1 hour walk. 50 crunches. 3 sets of squats.


      March 19: Rest Day






      5' 7 I want to be streamline in my coats!

      If it tastes SWEET, it's trying to KILL YOU!

      Comment

      • #4
        Re: 6WEC #25, Week 2, day 1, Sun March 19th

        Couch to 5K Running Plan and an additional three mile walk

        Comment

        • #5
          Re: 6WEC #25, Week 2, day 1, Sun March 19th

          I need to get caught up:
          Sunday--raining, no walk today
          Saturday--3 miles
          Friday--slug!
          ~Allie
          Female 23 5'7''
          HW303/CW264.4/GW160
          First mini-goal: 250
          14.4 lbs to go!
          March AB Challenge: 950/1500 Completed!
          Miles for March: 17/40 miles walked






          Comment

          • #6
            Re: 6WEC #25, Week 2, day 1, Sun March 19th

            Hey!

            Still cold out there, but the wind had less of a bite. 40 minute brisk walk.
            (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
            Mini goal - look smashing in a swimsuit by April 1.

            Comment

            • #7
              Re: 6WEC #25, Week 2, day 1, Sun March 19th

              1 hour walk, mostly brisk, but with some stopping to take pictures (pretty day!)
              Female / Currently on Extended Induction (again), begun 6/2/08.

              I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

              The reason I quit...
              sigpic
              Worth it !!!

              Comment

              • #8
                Re: 6WEC #25, Week 2, day 1, Sun March 19th

                Sunday..my day of rest
                6WEC #25--Exercise Challenge
                Stability Ball Pushup Challenge: 280/1000 for April
                AB Challenge: 11500/2000 for APRIL
                Treadmill Challenge: 120/500 minutes for April

                SW208/CW197/GW140

                Started 3/2/06
                Woman














                __________________

                Comment

                • #9
                  Re: 6WEC #25, Week 2, day 1, Sun March 19th

                  30 minutes eliptical at forrest stroll

                  20 minutes running/fast walk of treadmill for 1.5 miles

                  10 minutes bike
                  23 yrs female 5'9"
                  started dieting@ 248 lbs Nov 05
                  started Atkins 1/26/06
                  HW 285
                  SW 232
                  CW 209
                  GW 160




                  Comment

                  • #10
                    Re: 6WEC #25, Week 2, day 1, Sun March 19th

                    saturday and sunday were my rest days
                    27F/hw-204/cw-159/gw-130
                    started 3/10/06
                    Restart date 5/9/06 cw-163/gw-130

                    Comment

                    • #11
                      Re: 6WEC #25, Week 2, day 1, Sun March 19th

                      taking rest day for sunday, saturday I am taking a sick day I have a very very bad sinus infection and can not breath might have to take more sick days


                      Comment

                      • #12
                        Re: 6WEC #25, Week 2, day 1, Sun March 19th

                        Rest Day
                        Mini Goal #1 I hope to reach by April 1st.

                        Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
                        Beginning Measurements March 15
                        Weight 140
                        35 4/8
                        39 6/8
                        31 2/8
                        29 1/8
                        39 5/8
                        24 2/8
                        13

                        Comment

                        • #13
                          Re: 6WEC #25, Week 2, day 1, Sun March 19th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC #25, Week 2, day 1, Sun March 19th

                            rest day
                            f/5'4"/20

                            155/151/120
                            Started: Feb. 20th, 2006
                            First Goal: March 13th, 2006, 148 lbs.

                            sit-up challenge: 850/2500
                            gym-machine challenge: 500/1000 minutes (modified goal)

                            Comment

                            • #15
                              Re: 6WEC #25, Week 2, day 1, Sun March 19th

                              I walked around a really big mall, and uhm.. nookie, if neither of those count, it was a rest day
                              27/f/5'10"
                              HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                              Comment

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