6WEC #25, Week 2, Day 3, Tues., Mar. 21

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  • atkinsagain
    • Nov 25, 2005
    • 574
    #1

    6WEC #25, Week 2, Day 3, Tues., Mar. 21

    1 hour cardio and weights.
    Jen

    f
    5'6"
    SW 166lbs
    CW 139 lbs
    GW 135lbs /maybe 130, we'll see
    Re-started 10/31/2005
    Tags: None
    • love2play63
      ADBB Admirer
      • Mar 02, 2006
      • 88
      #2
      Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

      Treadmill - 30 min
      Bike – 30 min
      gym weight machines – 20 min
      100 abs.
      6WEC #25--Exercise Challenge
      Stability Ball Pushup Challenge: 280/1000 for April
      AB Challenge: 11500/2000 for APRIL
      Treadmill Challenge: 120/500 minutes for April

      SW208/CW197/GW140

      Started 3/2/06
      Woman














      __________________

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

          About an hour at the fitness center, with trainer, doing various machines.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • pearson
              ADBB Adventurer
              • Oct 29, 2005
              • 241
              #4
              Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

              Rest day

                Comment

                • Virgil
                  • Jul 10, 2005
                  • 177
                  #5
                  Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                  Hey!

                  Yesterday was Rest Day.

                  Today, 40 min very brisk walk.
                  (Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
                  Mini goal - look smashing in a swimsuit by April 1.

                    Comment

                    • penniedo
                      ADBB Advocate
                      • Jan 04, 2006
                      • 974
                      #6
                      Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                      15 minute fast jog on trampoline
                      160 crunches
                      ************************************************** ******************


                      Official Member of the





                      =================================================
                      Donna
                      Start date 1/1/06
                      SW-HW140/CW130/GW115-120
                      5'3" 43/F

                      6WEC #26--Exercise Challange
                      June Abs Challenge
                      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                        Comment

                        • teejay
                          ADBB Advocate
                          • Mar 04, 2005
                          • 640
                          #7
                          Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                          rest day, cub scouts kicked my butt

                          TJ
                          TJ female
                          just taking it as it comes right now.
                          215/198/110
                          re-start date 4-23-07
                          measure every Sunday night, weigh every Monday.

                          Here's hoping I start liking Mondays

                            Comment

                            • bluerain324
                              ADBB Adventurer
                              • Jan 25, 2006
                              • 323
                              #8
                              Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                              50 minutes eliptical

                              10 minutes bike

                              110 ab exercises
                              23 yrs female 5'9"
                              started dieting@ 248 lbs Nov 05
                              started Atkins 1/26/06
                              HW 285
                              SW 232
                              CW 209
                              GW 160




                                Comment

                                • cellulousnomore
                                  ADBB Amateur
                                  • Mar 06, 2006
                                  • 24
                                  #9
                                  Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                  WATP 2 mile
                                  2 miles before work
                                  Mini Goal #1 I hope to reach by April 1st.

                                  Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
                                  Beginning Measurements March 15
                                  Weight 140
                                  35 4/8
                                  39 6/8
                                  31 2/8
                                  29 1/8
                                  39 5/8
                                  24 2/8
                                  13

                                    Comment

                                    • Lyssie
                                      • Feb 16, 2004
                                      • 7591
                                      #10
                                      Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                      35 min. stationary bike
                                      27/f/5'10"
                                      HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • LookingForward
                                              • Oct 09, 2003
                                              • 681
                                              #12
                                              Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                              2 mile walk, 36 minutes
                                              Female / Currently on Extended Induction (again), begun 6/2/08.

                                              I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                                              The reason I quit...
                                              sigpic
                                              Worth it !!!

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • backagain
                                                      ADBB Amateur
                                                      • Mar 06, 2006
                                                      • 22
                                                      #14
                                                      Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                                      40 mins elliptical for me

                                                      Started induction: 03/06/06
                                                      Start weight: 219
                                                      first Goal: 210 by 04/26/06 : 50 Days
                                                      Second Goal: 200 by 06/15/06 : 50 days
                                                      Third Goal: 190 by 08/04/06 : 50 days
                                                      Fourth Goal: 180 by 09/23/06 : 50 days
                                                      Fifth Goal: 170 : 11/12/06 : 50 days

                                                      Fitday link:
                                                      http://www.fitday.com/WebFit/PublicJ...ner=achoudhury

                                                      Keep life simple and lite

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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