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1 hour cardio and weights.
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Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
Treadmill - 30 min
Bike – 30 min
gym weight machines – 20 min
100 abs.
6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
About an hour at the fitness center, with trainer, doing various machines.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
Rest dayComment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
Hey!
Yesterday was Rest Day.
Today, 40 min very brisk walk.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
15 minute fast jog on trampoline
160 crunches
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
rest day, cub scouts kicked my butt
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
50 minutes eliptical
10 minutes bike
110 ab exercises23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
WATP 2 mile
2 miles before work
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
35 min. stationary bike27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
gotchaComment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
2 mile walk, 36 minutesFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
gotchaComment
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
40 mins elliptical for me
Started induction: 03/06/06
Start weight: 219
first Goal: 210 by 04/26/06 : 50 Days
Second Goal: 200 by 06/15/06 : 50 days
Third Goal: 190 by 08/04/06 : 50 days
Fourth Goal: 180 by 09/23/06 : 50 days
Fifth Goal: 170 : 11/12/06 : 50 days
Fitday link:
http://www.fitday.com/WebFit/PublicJ...ner=achoudhury
Keep life simple and lite
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Re: 6WEC #25, Week 2, Day 3, Tues., Mar. 21
gotchaComment
Click 
Mini Goal #1
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