30 minutes eclyptical
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34 yr old Female -
Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
Nothin for me as of yet. I really need to get my booty in gear though. I've already had 2 rest days in a row. Yikes! -
Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
Okay I am really telling the truth I have not lied not once I have had the flu very bad today is the first day I have been out of bed DH even had to take several days off work to take care of the kids cause I could not move. I am feeling a little better today still weak though, I amhoping tomarro Ia will be able to exercise. I am sorry please do not delete my name,
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
40 minutes eliptical
20 bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
30 min treadmill; 15 minutes bike; 10 minutes ellipticalBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
Hey!
Gentle jog 5K, walk 20 min. (Total 50 min.) a bit cool, but brilliantly sunny.(Start -2/2) (Ramp -13/12) (Burn -13/22) (Jog - 110K) (147-4=143)
Mini goal - look smashing in a swimsuit by April 1.Comment
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
gym
bike/treadmill 45 minutes
weight lifting
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
got my WATP vid done
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
30 minutes high impact cardio
160 crunches
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
30 min on the treadmill (2 min running/3 min walking) at lunch, then again after work for another 20 min (some dweebie boy was using the smith machine to bench press, what a dork).27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
Couch to 5K Running Plan and an additional four mile walkComment
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
gotchaComment
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
2 mile brisk walkFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC #25 Week 3, Day 3, Tues, March 28th
gotchaComment
Click 
Mini Goal #1
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