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20 minutes eclyptical
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34 yr old Female -
Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
40 mins eliptical
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
1 hour 20 minutes eliptical/bike. 30 minutes weights/push ups/crunchesJen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
25 minutes treadmill
13 minutes elliptical
15 minutes bike
Weights, i have no idea how many minutes. various machines.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
Couch to 5K Running Plan and an additional three mile walkComment
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
I can't remember if I posted all the days this week..so here they are..Thanks
Sunday – rest day
Monday - Treadmill 20 mins, gym weight machines 20 mins. Abs 50
Tuesday - 30 minute workout video w/stability ball
Wednesday - 30 minute workout video w/stability ball6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
35 minute high impact cardio
160 crunches************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
40 minutes eliptical
20 minutes treadmill
20 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
gotchaComment
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
rest day
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
gotchaComment
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
I hour pilates
*Re-started Induction 1 March 06
*Commencing OWL 15 March 06
*Doing it for my health, not so much the scale!
SW 145/CW 139/GW 137Comment
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
gotchaComment
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
15 minutes each on a "lateral thigh trainer" machine and a ski machine.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC #25 Week 3, Day 4, Weds, March 29th
gotchaComment
Click 
Mini Goal #1
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