6WEC #25 Week 3, Day 4, Weds, March 29th

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  • divaindubai
    ADBB Admiral
    • Jan 09, 2005
    • 2412
    #1

    6WEC #25 Week 3, Day 4, Weds, March 29th

    20 minutes eclyptical
    34 yr old Female
    Tags: None
    • Austlyn
      ADBB Advocate
      • Dec 10, 2005
      • 923
      #2
      Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

      40 mins eliptical


        Comment

        • atkinsagain
          • Nov 25, 2005
          • 574
          #3
          Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

          1 hour 20 minutes eliptical/bike. 30 minutes weights/push ups/crunches
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

              25 minutes treadmill
              13 minutes elliptical
              15 minutes bike
              Weights, i have no idea how many minutes. various machines.
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • pearson
                  ADBB Adventurer
                  • Oct 29, 2005
                  • 241
                  #5
                  Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                  Couch to 5K Running Plan and an additional three mile walk

                    Comment

                    • love2play63
                      ADBB Admirer
                      • Mar 02, 2006
                      • 88
                      #6
                      Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                      I can't remember if I posted all the days this week..so here they are..Thanks

                      Sunday – rest day

                      Monday - Treadmill 20 mins, gym weight machines 20 mins. Abs 50

                      Tuesday - 30 minute workout video w/stability ball
                      Wednesday - 30 minute workout video w/stability ball
                      6WEC #25--Exercise Challenge
                      Stability Ball Pushup Challenge: 280/1000 for April
                      AB Challenge: 11500/2000 for APRIL
                      Treadmill Challenge: 120/500 minutes for April

                      SW208/CW197/GW140

                      Started 3/2/06
                      Woman














                      __________________

                        Comment

                        • penniedo
                          ADBB Advocate
                          • Jan 04, 2006
                          • 974
                          #7
                          Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                          35 minute high impact cardio
                          160 crunches
                          ************************************************** ******************


                          Official Member of the





                          =================================================
                          Donna
                          Start date 1/1/06
                          SW-HW140/CW130/GW115-120
                          5'3" 43/F

                          6WEC #26--Exercise Challange
                          June Abs Challenge
                          http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

                            Comment

                            • bluerain324
                              ADBB Adventurer
                              • Jan 25, 2006
                              • 323
                              #8
                              Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                              40 minutes eliptical
                              20 minutes treadmill
                              20 minutes bike
                              23 yrs female 5'9"
                              started dieting@ 248 lbs Nov 05
                              started Atkins 1/26/06
                              HW 285
                              SW 232
                              CW 209
                              GW 160




                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • cellulousnomore
                                      ADBB Amateur
                                      • Mar 06, 2006
                                      • 24
                                      #10
                                      Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                      rest day
                                      Mini Goal #1 I hope to reach by April 1st.

                                      Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
                                      Beginning Measurements March 15
                                      Weight 140
                                      35 4/8
                                      39 6/8
                                      31 2/8
                                      29 1/8
                                      39 5/8
                                      24 2/8
                                      13

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • atkinswife
                                              ADBB Amateur
                                              • Jul 20, 2003
                                              • 21
                                              #12
                                              Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                              I hour pilates
                                              *Re-started Induction 1 March 06
                                              *Commencing OWL 15 March 06
                                              *Doing it for my health, not so much the scale!
                                              SW 145/CW 139/GW 137

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • LookingForward
                                                      • Oct 09, 2003
                                                      • 681
                                                      #14
                                                      Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                                      15 minutes each on a "lateral thigh trainer" machine and a ski machine.
                                                      Female / Currently on Extended Induction (again), begun 6/2/08.

                                                      I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                                                      The reason I quit...
                                                      sigpic
                                                      Worth it !!!

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC #25 Week 3, Day 4, Weds, March 29th

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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