6WEC#25, Week 4, Day 2, Mon April 3rd

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  • divaindubai
    ADBB Admiral
    • Jan 09, 2005
    • 2412
    #1

    6WEC#25, Week 4, Day 2, Mon April 3rd

    40 minutes eclyptical!!!
    34 yr old Female
    Tags: None
    • penniedo
      ADBB Advocate
      • Jan 04, 2006
      • 974
      #2
      Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

      35 minute box and bounce-cardio
      160 crunches
      ************************************************** ******************


      Official Member of the





      =================================================
      Donna
      Start date 1/1/06
      SW-HW140/CW130/GW115-120
      5'3" 43/F

      6WEC #26--Exercise Challange
      June Abs Challenge
      http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

        Comment

        • love2play63
          ADBB Admirer
          • Mar 02, 2006
          • 88
          #3
          Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

          Sunday was rest day.

          Monday, treadmill 30 min, abs 100, 30 min stability ball workout
          6WEC #25--Exercise Challenge
          Stability Ball Pushup Challenge: 280/1000 for April
          AB Challenge: 11500/2000 for APRIL
          Treadmill Challenge: 120/500 minutes for April

          SW208/CW197/GW140

          Started 3/2/06
          Woman














          __________________

            Comment

            • atkinswife
              ADBB Amateur
              • Jul 20, 2003
              • 21
              #4
              Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

              1 hour yoga
              *Re-started Induction 1 March 06
              *Commencing OWL 15 March 06
              *Doing it for my health, not so much the scale!
              SW 145/CW 139/GW 137

                Comment

                • pearson
                  ADBB Adventurer
                  • Oct 29, 2005
                  • 241
                  #5
                  Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                  Couch to 5K Running Plan and an additional 3.5 mile walk

                    Comment

                    • Nervosia
                      ADBB Adventurer
                      • Mar 07, 2006
                      • 113
                      #6
                      Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                      April 1 - rest day

                      April 2 - 2 mile walk

                      April 3 - slug day (how can I call them rest days?? it's too much rest by now)

                      April 4 - 4.5 miles / 30 crunches / lousy 1 set of bicep curls
                      Last edited by Nervosia; April 4, 2006, 01:46 AM.






                      5' 7 I want to be streamline in my coats!

                      If it tastes SWEET, it's trying to KILL YOU!

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                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                          bad back day.
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • bluerain324
                              ADBB Adventurer
                              • Jan 25, 2006
                              • 323
                              #8
                              Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                              45 minutes eliptical

                              10 minutes bike

                              50 situps and 60 oblique pulls
                              23 yrs female 5'9"
                              started dieting@ 248 lbs Nov 05
                              started Atkins 1/26/06
                              HW 285
                              SW 232
                              CW 209
                              GW 160




                                Comment

                                • cellulousnomore
                                  ADBB Amateur
                                  • Mar 06, 2006
                                  • 24
                                  #9
                                  Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                                  rest
                                  Mini Goal #1 I hope to reach by April 1st.

                                  Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
                                  Beginning Measurements March 15
                                  Weight 140
                                  35 4/8
                                  39 6/8
                                  31 2/8
                                  29 1/8
                                  39 5/8
                                  24 2/8
                                  13

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                                      I did get my WATP vid done for Monday
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • LookingForward
                                          • Oct 09, 2003
                                          • 681
                                          #11
                                          Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                                          Sorry for the long delay in posting, I was out of town for 10 days.

                                          4/3 I did a 2 mile brisk walk.
                                          Female / Currently on Extended Induction (again), begun 6/2/08.

                                          I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                                          The reason I quit...
                                          sigpic
                                          Worth it !!!

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#25, Week 4, Day 2, Mon April 3rd

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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