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40 minutes eclyptical!!!
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34 yr old Female -
Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
35 minute box and bounce-cardio
160 crunches************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
Sunday was rest day.
Monday, treadmill 30 min, abs 100, 30 min stability ball workout6WEC #25--Exercise Challenge
Stability Ball Pushup Challenge: 280/1000 for April
AB Challenge: 11500/2000 for APRIL
Treadmill Challenge: 120/500 minutes for April
SW208/CW197/GW140
Started 3/2/06
Woman
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
1 hour yoga*Re-started Induction 1 March 06
*Commencing OWL 15 March 06
*Doing it for my health, not so much the scale!
SW 145/CW 139/GW 137Comment
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
Couch to 5K Running Plan and an additional 3.5 mile walkComment
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
April 1 - rest day
April 2 - 2 mile walk
April 3 - slug day (how can I call them rest days?? it's too much rest by now)
April 4 - 4.5 miles / 30 crunches / lousy 1 set of bicep curlsLast edited by Nervosia; April 4, 2006, 01:46 AM.Comment
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
bad back day.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
45 minutes eliptical
10 minutes bike
50 situps and 60 oblique pulls23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
rest
Mini Goal #1 I hope to reach by April 1st.
Personal Challenge: Complete 36 days of Slim in 6 by April 25th. I have completed 4 days as of March 20th.
Beginning Measurements March 15Weight 14035 4/839 6/831 2/829 1/839 5/824 2/813Comment
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
I did get my WATP vid done for MondayComment
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
Sorry for the long delay in posting, I was out of town for 10 days.
4/3 I did a 2 mile brisk walk.Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
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Worth it !!!
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Re: 6WEC#25, Week 4, Day 2, Mon April 3rd
gotchaComment
5' 7 
Click 
Mini Goal #1
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