6WEC#25, Week 4, Day 3, Tues April 4th

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  • penniedo
    ADBB Advocate
    • Jan 04, 2006
    • 974
    #1

    6WEC#25, Week 4, Day 3, Tues April 4th

    What?? No one here yet?? I hope I didn't miss the thread and start a new one??

    40 minutes cardio
    160 crunches
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

    Tags: None
    • pearson
      ADBB Adventurer
      • Oct 29, 2005
      • 241
      #2
      Re: 6WEC#25, Week 4, Day 3, Tues April 4th

      Couch to 5K Running Plan and an additional 2.5 mile walk

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC#25, Week 4, Day 3, Tues April 4th

          Bike, elliptical, treadmill and weight training.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • bluerain324
              ADBB Adventurer
              • Jan 25, 2006
              • 323
              #4
              Re: 6WEC#25, Week 4, Day 3, Tues April 4th

              60 minutes eliptical

              10 minutes bike

              50 sit-ups
              23 yrs female 5'9"
              started dieting@ 248 lbs Nov 05
              started Atkins 1/26/06
              HW 285
              SW 232
              CW 209
              GW 160




                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC#25, Week 4, Day 3, Tues April 4th

                  Tues was a rest day for me
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • LookingForward
                      • Oct 09, 2003
                      • 681
                      #6
                      Re: 6WEC#25, Week 4, Day 3, Tues April 4th

                      2 mile brisk walk
                      Female / Currently on Extended Induction (again), begun 6/2/08.

                      I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                      The reason I quit...
                      sigpic
                      Worth it !!!

                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#25, Week 4, Day 3, Tues April 4th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

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