6WEC#25, Week 4, Day 3, Tues April 4th - Atkins Diet Bulletin Board

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penniedo

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Join Date: Jan 04, 2006

Posts: 974
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#1

6WEC#25, Week 4, Day 3, Tues April 4th

April 4, 2006, 06:16 PM

What?? No one here yet?? I hope I didn't miss the thread and start a new one??

40 minutes cardio
160 crunches

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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F

6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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pearson

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Join Date: Oct 29, 2005

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#2

April 4, 2006, 07:03 PM

Re: 6WEC#25, Week 4, Day 3, Tues April 4th

Couch to 5K Running Plan and an additional 2.5 mile walk
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Barbde

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Join Date: Aug 09, 2004

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#3

April 4, 2006, 08:00 PM

Re: 6WEC#25, Week 4, Day 3, Tues April 4th

Bike, elliptical, treadmill and weight training.

BARB

Life is what happens to you
while you're busy making other plans!
15.38 miles biking this year
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bluerain324

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Join Date: Jan 25, 2006

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#4

April 4, 2006, 09:01 PM

Re: 6WEC#25, Week 4, Day 3, Tues April 4th

60 minutes eliptical

10 minutes bike

50 sit-ups

23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#5

April 5, 2006, 11:32 AM

Re: 6WEC#25, Week 4, Day 3, Tues April 4th

Tues was a rest day for me

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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LookingForward

Join Date: Oct 09, 2003

Posts: 681
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#6

April 15, 2006, 08:56 AM

Re: 6WEC#25, Week 4, Day 3, Tues April 4th

2 mile brisk walk

Female / Currently on Extended Induction (again), begun 6/2/08.

I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

The reason I quit...
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Worth it !!!
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Skyye

Join Date: Jul 13, 2004

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#7

April 17, 2006, 10:22 AM

Re: 6WEC#25, Week 4, Day 3, Tues April 4th

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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