6WEC #25, Week 5, Day 3, Tues, April 11th

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • penniedo
    ADBB Advocate
    • Jan 04, 2006
    • 974
    #1

    6WEC #25, Week 5, Day 3, Tues, April 11th

    Ramp it up
    Box and Bounce
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

    Tags: None
    • pearson
      ADBB Adventurer
      • Oct 29, 2005
      • 241
      #2
      Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

      Couch to 5K Running Plan and a three mile walk

        Comment

        • bluerain324
          ADBB Adventurer
          • Jan 25, 2006
          • 323
          #3
          Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

          rest day.... my muscles are so sore!
          23 yrs female 5'9"
          started dieting@ 248 lbs Nov 05
          started Atkins 1/26/06
          HW 285
          SW 232
          CW 209
          GW 160




            Comment

            • love2play63
              ADBB Admirer
              • Mar 02, 2006
              • 88
              #4
              Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

              Sorry, I have had some computer problems here is my exercise list for the last several days.

              Friday - 30 min stability ball workout with video, 30 treadmill, 150 abs
              Sat - 30 Min treadmill, 250 abs
              Sun- rest day
              Mon- 30 min stability ball workout with video, 30 treadmill, 150 abs
              Tues, 30 min stability ball workout with video, 30 treadmill, 200 abs
              6WEC #25--Exercise Challenge
              Stability Ball Pushup Challenge: 280/1000 for April
              AB Challenge: 11500/2000 for APRIL
              Treadmill Challenge: 120/500 minutes for April

              SW208/CW197/GW140

              Started 3/2/06
              Woman














              __________________

                Comment

                • love2play63
                  ADBB Admirer
                  • Mar 02, 2006
                  • 88
                  #5
                  Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                  Wednesday - 30 min stability ball workout w/video
                  150 abs
                  6WEC #25--Exercise Challenge
                  Stability Ball Pushup Challenge: 280/1000 for April
                  AB Challenge: 11500/2000 for APRIL
                  Treadmill Challenge: 120/500 minutes for April

                  SW208/CW197/GW140

                  Started 3/2/06
                  Woman














                  __________________

                    Comment

                    • Barbde
                      ADBB Admiral
                      • Aug 09, 2004
                      • 7797
                      #6
                      Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                      elliptical bike treadmill weights
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                          rest
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • LookingForward
                              • Oct 09, 2003
                              • 681
                              #8
                              Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                              1+ hour light walking
                              Female / Currently on Extended Induction (again), begun 6/2/08.

                              I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                              The reason I quit...
                              sigpic
                              Worth it !!!

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    Previous template Next
                                    Working...