Announcement

Collapse
No announcement yet.

6WEC #25, Week 5, Day 3, Tues, April 11th

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #25, Week 5, Day 3, Tues, April 11th

    Ramp it up
    Box and Bounce
    ************************************************** ******************


    Official Member of the





    =================================================
    Donna
    Start date 1/1/06
    SW-HW140/CW130/GW115-120
    5'3" 43/F

    6WEC #26--Exercise Challange
    June Abs Challenge
    http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

    Tags: None
  • #2
    Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

    Couch to 5K Running Plan and a three mile walk

    Comment

    • #3
      Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

      rest day.... my muscles are so sore!
      23 yrs female 5'9"
      started dieting@ 248 lbs Nov 05
      started Atkins 1/26/06
      HW 285
      SW 232
      CW 209
      GW 160




      Comment

      • #4
        Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

        Sorry, I have had some computer problems here is my exercise list for the last several days.

        Friday - 30 min stability ball workout with video, 30 treadmill, 150 abs
        Sat - 30 Min treadmill, 250 abs
        Sun- rest day
        Mon- 30 min stability ball workout with video, 30 treadmill, 150 abs
        Tues, 30 min stability ball workout with video, 30 treadmill, 200 abs
        6WEC #25--Exercise Challenge
        Stability Ball Pushup Challenge: 280/1000 for April
        AB Challenge: 11500/2000 for APRIL
        Treadmill Challenge: 120/500 minutes for April

        SW208/CW197/GW140

        Started 3/2/06
        Woman














        __________________

        Comment

        • #5
          Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

          Wednesday - 30 min stability ball workout w/video
          150 abs
          6WEC #25--Exercise Challenge
          Stability Ball Pushup Challenge: 280/1000 for April
          AB Challenge: 11500/2000 for APRIL
          Treadmill Challenge: 120/500 minutes for April

          SW208/CW197/GW140

          Started 3/2/06
          Woman














          __________________

          Comment

          • #6
            Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

            elliptical bike treadmill weights
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

              rest
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                1+ hour light walking
                Female / Currently on Extended Induction (again), begun 6/2/08.

                I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                The reason I quit...
                sigpic
                Worth it !!!

                Comment

                • #9
                  Re: 6WEC #25, Week 5, Day 3, Tues, April 11th

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  Previous template Next
                  Working...
                  X