30 minutes eliptical
20 minutes weight machines
20 minutes weight machines
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23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#25, Week5, Day 4, Weds, April 12th
Couch to 5K Running Plan, weight lifting, and a 2.5 mile walk -
Re: 6WEC#25, Week5, Day 4, Weds, April 12th
elliptical, bike and treadmillBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#25, Week5, Day 4, Weds, April 12th
1 hour weight training at the gym************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#25, Week5, Day 4, Weds, April 12th
30 min stationary bike.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: 6WEC#25, Week5, Day 4, Weds, April 12th
watpComment
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Re: 6WEC#25, Week5, Day 4, Weds, April 12th
rest dayFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Re: 6WEC#25, Week5, Day 4, Weds, April 12th
gotchaComment
Click 
Mini Goal #1
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