6WEC#26 Week 1, Day 2, Mon, April 24th

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  • shininstr984
    ADBB Adventurer
    • Apr 13, 2006
    • 305
    #1

    6WEC#26 Week 1, Day 2, Mon, April 24th

    15 min crossramp
    15 min jog/walk
    10 min abs

    30 min tennis
    Last edited by shininstr984; April 24, 2006, 07:21 PM.
    ~Amanda Leigh~

    5'4"/F/25 years old.
    Start Date-10/28/09
    SW-168/CW-164/GW-140





    Tags: None
    • bluerain324
      ADBB Adventurer
      • Jan 25, 2006
      • 323
      #2
      Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

      40 minutes eliptical

      20 minutes bike

      30 minutes weight machines
      23 yrs female 5'9"
      started dieting@ 248 lbs Nov 05
      started Atkins 1/26/06
      HW 285
      SW 232
      CW 209
      GW 160




        Comment

        • dotsamantha
          • Feb 27, 2006
          • 2371
          #3
          Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

          Rest day, but I did 100 crunches and 50 oblique crunches. I'm hoping it alleviates the cramps I have.

          Check out our Low Carb Recipes website and add to it!!
          My Journal Chat
          Start Date/Weight 6 March 06/186lb(84.5kg)
          Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
          5'3"(1.6m)/29/f
          I've lost 46 pounds since March '06...
          New Year, new goal!!


          If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
          "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

              Rest day for me too. Im soooo sore from all the walking I did Saturday and Sunday.
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • April2November
                  ADBB Adventurer
                  • Apr 18, 2006
                  • 105
                  #5
                  Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                  Rested.
                  :help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
                  F/35/5' 6"
                  "Every act of creation is first of all an act of destruction."--Picasso

                    Comment

                    • atkinsagain
                      • Nov 25, 2005
                      • 574
                      #6
                      Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                      One hour elliptical.
                      Jen

                      f
                      5'6"
                      SW 166lbs
                      CW 139 lbs
                      GW 135lbs /maybe 130, we'll see
                      Re-started 10/31/2005

                        Comment

                        • Atkid
                          • Mar 15, 2006
                          • 7238
                          #7
                          Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                          20 minutes exercise bike
                          Will be doing ab work later this evening
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                            Comment

                            • chrisie_20
                              ADBB Advocate
                              • Jan 06, 2006
                              • 754
                              #8
                              Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                              30 minute workout at curves and 25 leg ups
                              Goal Date July 05, 2007















                              My mini goal reached by September 30,2006







                                Comment

                                • qbu
                                  • May 28, 2005
                                  • 1659
                                  #9
                                  Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                  April 23 - 60 minute walk
                                  April 24 - 60 minute walk
                                  45 ~ F

                                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                                  My Journal - qbu's jouney--the sequel

                                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                    Comment

                                    • Barbde
                                      ADBB Admiral
                                      • Aug 09, 2004
                                      • 7797
                                      #10
                                      Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                      Bike & Elliptical
                                      BARB

                                      Life is what happens to you
                                      while you're busy making other plans!
                                      15.38 miles biking this year


                                        Comment

                                        • yankee
                                          ADBB Advocate
                                          • May 13, 2005
                                          • 504
                                          #11
                                          Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                          30 minutes elliptical
                                          heavy duty housework
                                          100 crunches
                                          6WEC#26

                                          47/F/6' SW316/CW210/GWdon't know

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • ShannonK
                                                  • Jan 27, 2005
                                                  • 1663
                                                  #13
                                                  Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                                  Another hour for me. Two in a row. Sunday and Monday.
                                                  149.8/no weigh/ 119



                                                  1st goal: 139 (earlier weight)
                                                  what the rungs mean to me:
                                                  rung 1 - more veggies
                                                  rung 2 - dairy (some milk in coffee)
                                                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                                                  rung 4 - berries, melon
                                                  rung 5 - wine -
                                                  rung 6 - beans, hummus
                                                  rung 7 - other fruits
                                                  rung 8 - carrots/ potatoes (nah, prolly not)
                                                  rung 9 - whole grains (fresh Dutch breads...)
                                                  Major Goal - 128 lbs/ healthy range
                                                  (on to pre-maintenance)

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • LookingForward
                                                          • Oct 09, 2003
                                                          • 681
                                                          #15
                                                          Re: 6WEC#26 Week 1, Day 2, Mon, April 24th

                                                          2 mile brisk walk
                                                          Female / Currently on Extended Induction (again), begun 6/2/08.

                                                          I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

                                                          The reason I quit...
                                                          sigpic
                                                          Worth it !!!

                                                            Comment

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